Carrot Mango and Kiwi Smoothie in glasses

Carrot Mango and Kiwi Smoothie

This Carrot Mango and Kiwi Smoothie is like sunshine in a glass! Carrot juice is incredibly good for you, and so refreshing with this tropical twist.

Carrot Mango and Kiwi Smoothie in glasses
Carrot Mango and Kiwi Smoothie

This Carrot Mango and Kiwi Smoothie is like sunshine in a glass! Carrot juice is incredibly good for you, and so refreshing with this tropical twist.

Carrot Mango and Kiwi Smoothie | www.kitchenconfidante.com

“Mom, you’re my BMF,” my son confided as he slid his hand into mine.

“BMF?” I asked, my mind going through the possible abbreviations.

“Best Mom Forever!” he smiled. “Daddy’s my BFF – Best Father Forever,” he continued.

“It’s from a book,” my daughter explained.

My heart got that warm and fuzzy feeling, and as I walked with my best little guy and best big girl to the sandwich shop, the sun warmed our backs. They’ve had the luxury of half days this week; it’s conference week. So, we started off the week enjoying the gorgeous early spring weather by eating lunch out, in the sun, a rarity on a Monday.

Carrot Mango and Kiwi Smoothie | www.kitchenconfidante.com

Dare I say it? Spring is here! And it feels SO good. The hills are green, the days are warm, and I actually broke out shorts and flip flops the other day.

But speaking of BFF’s, did you know that I discovered a set of BFFs that I never knew existed? Carrots and kiwis, and mangoes, too. They get along really well, actually.

Carrot Mango and Kiwi Smoothie | www.kitchenconfidante.com

This Carrot Mango and Kiwi Smoothie is my current favorite. I’ve been adding it to my rotation of daily smoothies, and when I sip the vibrant orange smoothie, it is cool, refreshing, and quite tropical. The trio is like the three musketeers, heralding the warm weather ahead of us.

Carrot Mango and Kiwi Smoothie | www.kitchenconfidante.com

If carrots were to hang out in the tropics, I think I know where to find them. They’d be hanging with the mangoes and the kiwis. Take a sip, I think you’ll like how well they play together!

Carrot Mango and Kiwi Smoothie | www.kitchenconfidante.com

If you enjoyed this Carrot Mango and Kiwi Smoothie, be sure to check out these other smoothie recipes:

Avocado Kale Superfood Smoothie
Green Smoothie Bowl
Blackberry Green Smoothie
Green Smoothie Popsicles
Piña Colada Green Smoothie

CARROT MANGO AND KIWI SMOOTHIE

This smoothie is like a cool mist on a hot summer day. Carrot juice is incredibly good for you, and so refreshing with this tropical twist.
Course Drinks
Cuisine American
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 2 servings
Calories 152kcal

Ingredients

  • 1 cup carrot juice
  • 1 cup frozen mango chunks slightly thawed
  • 2 kiwis peeled and quartered

Instructions

  • Place the carrot juice, frozen mango and kiwis in a blender. Blend until smooth and serve immediately.

Video

Notes

This recipe makes one 16-oz or two 8-oz servings.

Nutrition

Serving: 1serving | Calories: 152kcal | Carbohydrates: 36g | Protein: 2g | Sodium: 81mg | Potassium: 767mg | Fiber: 4g | Sugar: 24g | Vitamin A: 23540IU | Vitamin C: 124.4mg | Calcium: 68mg | Iron: 1mg
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Comments

Recipe Rating




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    • Liren Baker

      I have not tried to use chopped carrots, but I don’t see why not! I would try blending the carrots first with a little water to make the juice before adding the other ingredients. If you try it, please let me know how it worked out :)

      Reply
  1. Celmira9

    Just happened to be surfing this morning searching for the benefits of mango, carrots, kiwi smoothie and found this website. I made this smoothie this morning: mango, carrots, kiwi, apple, beets, lime and added coconut water when the smoothie was ready. Yep, added a lot to it. Delicious. I think my daughter would like it. She does not like any juice that is not sweet.

    Reply
  2. Rob

    Really good smoothie. I didn’t have carrot juice so I just chucked in two fresh carrots and a load of ice and that worked really well :) Will definitely have it again.

    Reply
  3. Cheryl

    subbed 2 lg carrots, 1/2 cup water for the juice and added 1 c ice because my mango was fresh… It was fabulous! Thank you!!

    Reply
  4. Renalyn Ibale

    Mom always do make Mango shake, now im making it for my baby boy, he always love it and put really funny smile on his face… kids opps i was once too… mango always chills us..

    Reply
  5. Ric

    I made it and like it but I put a lil twist to it in puting a lemon in the carrot juice and a lil cocoanut water to give it more of a tropical tang to it and it taste so good, thanks for this , will be one my top smoothies to make

    Reply
  6. Raquel

    Sounds awesome! The colors of the smoothie just radiate healthy and delicious vibes, great photos.

    Reply
  7. Eileen

    Oh, what an interesting combination! I would never have thought to mix kiwi with carrot. Must try!

    Reply
  8. Meg Sylvia

    This looks and sounds delicious. I’ve been on a serious smoothie kick lately, so I’ll definitely be giving this a try!

    Reply
  9. Julia

    BMF! Oh my gosh, your son’s so cute!! How sweet! This smoothie is absolutely stunning. The color is amazing, and it tells me it’s packed with Vitamins and tastes great. Will definitely be trying this one out over the weekend, as I’ve been spying all sorts of mangoes on sale at the grocery store!

    Reply
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