Quinoa Black Bean & Corn Salad


Come, let’s start eating lunch so we can go to the Apple Store, I urged my son. Is that were you can buy all kinds of apples? Despite his naiveté, I burst out laughing. Seriously, mom, is it? he persisted innocently. As soon as I had a chance to regroup and look at his innocent eyes, I had to give him a hug and explained that no, we needed to go to the Apple computer store, to see if they could fix my laptop.

I just love moments like these.

Our day was a busy one – we were running a day behind on errands and playing catch up. I have been battling a summer cold and have been wavering between craving wholesome foods and bars of chocolate. For lunch yesterday, I wanted something quick and light but packed with nutrients. This big bowl of Quinoa Black Bean & Corn Salad was just what I was looking for.


Quinoa as a superfood is old news by now, but one that bears repeating, at least for myself. I have been trying to incorporate it into my diet more, and can’t get enough of its nutty flavor and light texture. Paired with black beans, corn, as well as summer zucchini, my salad is an awesome side dish, but even better as a quick lunch when I’m on the go.

And with that, my son and I were off to see the Apple Geniuses. If only they did have a store that sold just apples!

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Quinoa Black Bean & Corn Salad

Prep Time: 15 minutes

Total Time: 15 minutes

Ingredients:

For the quinoa:
1 cup quinoa
1 tablespoon olive oil
2 large shallots, minced
1 cup water
2 medium zucchini, cut into 1/2 inch pieces (optional)
2 cups corn kernels (fresh or frozen)

For the salad and dressing:
1 14 oz can black beans, drained
1/2 cup sunflower seeds
2 tablespoons lemon juice
2 tablespoons Sherry vinegar
1 tablespoon minced shallot
1 tablespoon Dijon mustard
1/2 cup chopped mint leaves
1/4 cup chopped cilantro leaves
1/4 teaspoon salt
1/4 teaspoon ground pepper
1/3 cup olive oil
1/4 cup goat cheese, crumbled
arugula (optional)

Directions:

In a small saucepan, heat 1 tablespoon olive oil over medium low heat. Cook shallots until slightly transparent, about 2 minutes. Add quinoa, zucchini and corn, and stir until coated and glossy. Stir in the water and bring to a boil. Cover and lower heat to a simmer, and let it cook for 10 minutes, or until the liquid has been absorbed. Remove from heat allow to cool.

Make the dressing by combining the tablespoon of shallot with lemon juice, vinegar, mustard, mint, cilantro, salt, pepper and olive oil in a small bowl, whisking well to combine. Toss the dressing into the quinoa, along with the black beans and sunflower seeds. Serve the salad lukewarm or chilled, with a crumbling of goat cheese and arugula, if desired.

Adapted from Quinoa Corn Salad with Mint Vinaigrette and Toasted Pinenuts, Friends at the Table by Debi Shawcross.

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by Liren Baker on July 26, 2012

10 Responses to “Quinoa Black Bean & Corn Salad”

  1. Laura (Tutti Dolci) July 26, 2012 @ 9:06 am (#
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    Hope you are feeling better, Liren! Chocolate bars are certainly a good place to start when one needs a pick-me-up :).

    I’ve tried quinoa several times but haven’t fallen in love with it yet. This healthy salad inspires me to try again! I’ll add a handful of sliced tomatoes from the garden too.

  2. Annika (douxflavor.tumblr.com) July 26, 2012 @ 12:11 pm (#
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    This dish looks very tasty. Definitely worth a try. Although I am still looking for Quinoa. I cannot find it anywhere in Germany…

    - Annika

  3. marla July 27, 2012 @ 6:23 am (#
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    I am such a big fan of quinoa ~ this looks delish!

  4. Lisa { AuthenticSuburbanGourmet } July 28, 2012 @ 11:06 am (#
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    Love a great Quinoa salad and yours looks super tasty. Love how your son thought you were buying apples – that is classic! Smile. Just finished reading the Steve Jobs book and it is quite interesting to learn how the Apple Stores came into existence. Hope your Saturday is going well!

  5. Melanie @ Easy Recipes With Pictures July 28, 2012 @ 2:22 pm (#
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    What a great healthy recipe! I often eat salads for lunch, and I’m saving this one!

  6. Jenny July 28, 2012 @ 4:33 pm (#
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    This looks so tasty and healthy, very nice indeed.

  7. Sandra's Easy Cooking July 28, 2012 @ 8:40 pm (#
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    Great looking salad, very filling, healthy and tasty! Beautiful pics!
    I wish you wonderful relaxing weekend!

  8. Jen Laceda | Tartine and Apron Strings July 28, 2012 @ 8:51 pm (#
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    What a delicious salad – and healthy, too! I have to start a healthy “diet” so I can lose 15 pounds before I go back to work in January 2013. This will be in my menu, for sure!

  9. Mary July 29, 2012 @ 9:01 am (#
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    Liren, this salad sounds light, refreshing and satisfying. I have family coming to visit for a week. I’m going to make it while they are here.

  10. Jean July 29, 2012 @ 9:28 am (#
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    So we’re both on a quinoa kick lately. I made a quinoa salad, too, recently (and the quinoa cakes, as you know) and wondered why I don’t use it in the kitchen more often. I really like your version, Liren. I thought about adding corn to my cakes and after seeing your beautiful salad, I think it would work. I love everything you added to this. Will have to borrow your recipe to use up the rest of my quinoa. :)

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