Veggie Wraps

Veggie Wraps make a quick and easy lunch any day of the week. Use your favorite tortillas, hummus, whole grain mustard and lots of layers of sliced veggies for a wrap filled with nutrition and flavor!

Veggie Wraps

These easy Veggie Wraps make a wonderful lunch. Slather on thick hummus and whole grain mustard on a tortilla and scatter spinach, cucumber, avocado, carrots, a sprinkle of feta cheese and cilantro over the top. Wrap it up and it’s ready to go!

A whole grain tortilla topped with hummus, spinach, carrots, cucumber slices, and avocado slices with the words, "Veggie Wraps".

I’m sitting at my desk and trying really hard to concentrate on these veggie wraps but am extremely distracted right now. My nose is getting tickled by the tempting scent of Asian-spiced short ribs braising in the oven. I can’t even tell you how hard it is to think of veggies when the scent of beefy umami is swirling around the house.

But let’s put that aside for a moment. Because these veggie wraps need a little respect. I never really thought to share these so formally with you, they seem so ordinary, but I realized that they deserve some attention. After all, this is the food I eat. Quite often, in fact.

My weekdays are, like yours, busy, and I like to keep it that way. And when lunchtime rolls around, a Veggie Wrap is what I crave. Not too long ago, I shared my lunch on Instagram, when one of my friends there asked if the recipe was on the blog. It was that moment that I thought, it probably should!

A wooden cutting board with a stack of whole grain tortillas.
Pieces of fresh cilantro on a wooden cutting board.
A whole grain tortilla with spoonfuls of whole grain mustard and hummus.

These Veggie Wraps have been my favorite lunch the last several weeks. I just love slathering on thick hummus and speckled whole grain mustard on a tortilla and plopping my favorite fresh vegetables on top.

Whole grain tortilla with sliced avocado and spoonfuls of hummus and whole grain mustard.

Simple. Fresh. Healthy. And super satisfying. It’s no wonder I find myself eating this almost every day.

A homemade veggie wrap with a whole grain tortilla topped with hummus, spinach, carrots, cucumber slices, and avocado slices with the words.

What’s your favorite lunch? I’d love to know!

More Lunch Recipes

Chickpea Salad Sandwich with Feta
Hummus Chicken Salad Sliders
Crispy Chicken Cobb Salad
Ricotta Pizza with Prosciutto and Fresh Pea Salad
Taco Rice: Okinawa Taco Rice

Veggie Wraps

Veggie Wraps make a quick and easy lunch any day of the week. Use your favorite tortillas, hummus, whole grain mustard and lots of layers of sliced veggies for a wrap filled with nutrition and flavor!
Course Main Course, Sandwiches
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Servings 2 wraps
Calories 442kcal

Ingredients

  • 2 tortillas your choice: wheat, brown rice, flour
  • 1/2 cup hummus
  • 3 tablespoons whole grain mustard
  • 1 cup spinach or your favorite greens
  • 1/3 of an English cucumber sliced lengthwise
  • 1 avocado halved and sliced
  • 1/2 cup shredded carrots
  • 1/4 cup feta cheese
  • 2 tablespoons cilantro rough chopped

Instructions

  • Spread about 1/4 cup of hummus on each tortilla, followed by 1 1/2 tablespoons of mustard, leaving a 2-inch border around the edge.
  • Scatter the spinach over top, followed by cucumber, avocado, and carrots. Sprinkle feta cheese and cilantro. Roll the wrap and enjoy.

Nutrition

Calories: 442kcal | Carbohydrates: 40g | Protein: 14g | Fat: 28g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 17mg | Sodium: 957mg | Potassium: 972mg | Fiber: 14g | Sugar: 5g | Vitamin A: 7092IU | Vitamin C: 18mg | Calcium: 220mg | Iron: 4mg
Did you make this recipe?I’d love to see! Tag @kitchconfidante on Instagram and hashtag it #kitchenconfidante

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    • Liren

      Definitely! That’s what I do for my family, since they love to have a little extra protein.

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  8. Gina

    I bet you couldn’t concentrate, lol. I’ve been so busy at lunch time, I’ve been eating a ton of wraps too. I like your hummus and mustard combo. I’ve been using a olive hummus I found at Trader Joe’s, I have to eat the whole thing because no one else around here likes olives, but I don’t mind. It really does have that briny olive punch. Hope you had a great weekend. Sitting here getting my calendar in order and now I’m thinking of lunch. Lol.
    -Gina-

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    • Liren

      I know what I’ll be doing when I go to TJ’s tomorrow – hunting down that olive hummus! Sounds fantastic!

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  9. Valerie

    Thanks for sharing your now not-so-secret lunches! In college I used to live on veggie wraps (and various snack-y, much-y items!). ;) It’s about time to return to the beloved simple, fresh wraps.

    Love your crisp, bright photos!

    Reply
    • Liren

      I do need to post on those short ribs…need to make them again, they disappeared before I could photograph them :)

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  10. Holly

    Sometimes it’s the simplest things we forget about even though we love them so much. These make me want wraps for dinner tonight.

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  11. Mindy

    I make these several times a week in the summer for lunches for the kids and I. Love, love, love me some veggie wraps for sure.
    As always, your pictures are stunning and now I officially want one for breakfast. :o)

    Reply
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