Mango Spinach Green Smoothie

Remember Popeye pouring a can of spinach into his mouth before he flexed his muscles? Well, I daresay, he would love this smoothie, and so will you. The thing is, you really don’t taste the spinach! Sweet mango takes over for this frosty tropical green smoothie that is so good for you.
Mango Spinach Green Smoothie against a white background
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4.5 from 2 votes
Course Breakfast, Drinks, Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 187kcal
Author Liren Baker


  • 3/4 cup vanilla almond or soy milk
  • 1 cup fresh baby spinach leaves
  • 1 ripe banana
  • 1/2 cup frozen mango chunks


  • Place the the almond/soy milk, spinach, banana and mango in a blender in this order. Blend until smooth. Enjoy immediately.


Calories: 187kcal | Carbohydrates: 41g | Protein: 3g | Fat: 3g | Sodium: 269mg | Potassium: 728mg | Fiber: 5g | Sugar: 26g | Vitamin A: 3780IU | Vitamin C: 48.8mg | Calcium: 255mg | Iron: 1.1mg
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