Green Smoothie Bowl

Skip the straw and grab a spoon – this is the perfect breakfast, lunch, or post workout snack! This customizable green smoothie bowl combines fruit and vegetables for a delicious and healthy treat any time of day. Get out your blender and enjoy this treat now!
Green Smoothie Bowl topped with kiwi and banana in a white bowl
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5 from 1 vote
Course Breakfast, Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 447kcal
Author Liren Baker


For the Green Smoothie Bowl:

  • 1/4 cup kefir
  • 1/2 ripe banana
  • 1 cup fresh baby spinach
  • 1/4 cup frozen mango
  • 1/4 cup frozen pineapples

For the Toppings:

  • sliced bananas
  • sliced kiwis
  • shredded coconut
  • chia seeds
  • honey


  • In a blender, add the kefir, banana, spinach, mango and pineapple, in that order. Blend on low speed until the mixture is thick and creamy. You may have to tamp it down to help it blend evenly. Transfer to a bowl and let it set in the freezer while you prepare your toppings.
  • To serve, top with bananas, kiwis, coconut, chia seeds, and a good drizzle of honey. Enjoy immediately.


Calories: 447kcal | Carbohydrates: 85g | Protein: 8g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 7mg | Sodium: 101mg | Potassium: 1087mg | Fiber: 12g | Sugar: 59g | Vitamin A: 3460IU | Vitamin C: 137.8mg | Calcium: 211mg | Iron: 2.3mg
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