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Blackberry Green Smoothie
Sweet from plump blackberries, a whole banana, and frozen pineapple, this smoothie
is my go-to after a hard work out. It’s the perfect drink to help rehydrate and renourish.
And it bridges that gap between meals.
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Course
Drinks
Cuisine
American
Prep Time
3
minutes
Total Time
3
minutes
Servings
1
serving
Calories
279
kcal
Author
Liren Baker
Ingredients
▢
3/4
cup
vanilla almond or soy milk
▢
1
cup
kale
(or baby spinach)
▢
1
ripe banana
▢
1/2
cup
blackberries
▢
1/4
cup
frozen pineapple
Instructions
Place the almond/soy milk, mixed greens, banana, blackberries, and pineapple in a
blender in this order. Blend until smooth. Enjoy immediately.
Nutrition
Calories:
279
kcal
|
Carbohydrates:
62
g
|
Protein:
6
g
|
Fat:
3
g
|
Sodium:
272
mg
|
Potassium:
1043
mg
|
Fiber:
9
g
|
Sugar:
38
g
|
Vitamin A:
6995
IU
|
Vitamin C:
119
mg
|
Calcium:
369
mg
|
Iron:
2.1
mg
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