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Veggie Wraps
Veggie Wraps make a quick and easy lunch any day of the week. Use your favorite tortillas, hummus, whole grain mustard and lots of layers of sliced veggies for a wrap filled with nutrition and flavor!
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Course
Main Course, Sandwiches
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
0
minutes
minutes
Servings
2
wraps
Calories
442
kcal
Author
Liren Baker
Ingredients
▢
2
tortillas
your choice: wheat, brown rice, flour
▢
1/2
cup
hummus
▢
3
tablespoons
whole grain mustard
▢
1
cup
spinach or your favorite greens
▢
1/3
of an English cucumber
sliced lengthwise
▢
1
avocado
halved and sliced
▢
1/2
cup
shredded carrots
▢
1/4
cup
feta cheese
▢
2
tablespoons
cilantro
rough chopped
COOK MODE
Prevent your screen from going dark
Instructions
Spread about 1/4 cup of hummus on each tortilla, followed by 1 1/2 tablespoons of mustard, leaving a 2-inch border around the edge.
Scatter the spinach over top, followed by cucumber, avocado, and carrots. Sprinkle feta cheese and cilantro. Roll the wrap and enjoy.
Nutrition
Calories:
442
kcal
|
Carbohydrates:
40
g
|
Protein:
14
g
|
Fat:
28
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
14
g
|
Trans Fat:
1
g
|
Cholesterol:
17
mg
|
Sodium:
957
mg
|
Potassium:
972
mg
|
Fiber:
14
g
|
Sugar:
5
g
|
Vitamin A:
7092
IU
|
Vitamin C:
18
mg
|
Calcium:
220
mg
|
Iron:
4
mg
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