QUICK ON-THE-GO BREAKFAST!

healthy chickpea salad sandwich

This would be such a great sandwich to pack for the boys on our next trip to the beach!

~ Matt

– Mash the chickpeas with a fork in a large bowl. – Stir in the mayonnaise, feta cheese, red onion, red pepper, green onion, nuts/seeds, and apple cider vinegar. Season to taste with salt and pepper.

1

– Spread the chickpea salad on a slice of bread.

2

Garnish if you wish with more feta cheese, lettuce and sliced cucumbers, and top with another slice of bread to make a sandwich.

&

Enjoy!

Hi, I’m Liren.  I am a mother of two and wife to one, currently based in the SF Bay Area, land of fresh foods and sublime wine...

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CHOCOLATE ZUCCHINI BELGIAN WAFFLES

FILIPINO SPRING ROLLS (LUMPIA)

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