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3 Tasty Takes on Pumpkin Seeds
Enjoy these fun ways to turn pumpkin seeds into delicious treats!
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Course
Breakfast, Dessert, Snack
Cuisine
American
Prep Time
20
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
1
hour
hour
Servings
12
Calories
399
kcal
Author
Liren Baker
Ingredients
Wasabi Brown Sugar Roasted Pumpkin Seeds
▢
1
small pumpkin
▢
1/2
teaspoon
salt
▢
1
tablespoon
unsalted butter
melted
▢
1
tablespoon
wasabi powder
▢
1
tablespoon
brown sugar
▢
pinch
cayenne pepper
if desired
Dark Chocolate, Pumpkin Seed, and Cranberry Bark
▢
8
oz
dark bittersweet chocolate
chopped
▢
1
cup
shelled pumpkin seeds
▢
1
cup
dried cranberries
▢
1/2
cup
coconut flakes
▢
sea salt
Pumpkin Seed Granola with Almonds, Cranberries, and Toasted Coconut
▢
1 1/2
cups
rolled oats
▢
1
cup
pumpkin seeds
▢
1/2
cup
slivered almonds
▢
1
teaspoon
cinnamon
▢
1/4
cup
maple syrup
▢
2
tablespoons
brown sugar
▢
1/2
cup
coconut flakes
▢
1/2
cup
dried cranberries
COOK MODE
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Notes
Find all of the instructions for these recipes
here
!
Nutrition
Calories:
399
kcal
|
Carbohydrates:
40
g
|
Protein:
9
g
|
Fat:
24
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
0.1
g
|
Cholesterol:
3
mg
|
Sodium:
107
mg
|
Potassium:
403
mg
|
Fiber:
7
g
|
Sugar:
24
g
|
Vitamin A:
40
IU
|
Vitamin C:
1
mg
|
Calcium:
54
mg
|
Iron:
5
mg
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