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Mango Coconut Smoothie
My daughter loves mango smoothies, and she loves anything coconut, so when I made this for her, she was in heaven. It's creamy and tropical, and a great way to drink your fruit.
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Course
Beverages, Breakfast, Snack
Cuisine
American
Prep Time
2
minutes
minutes
Cook Time
3
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
519
kcal
Author
Liren Baker
Ingredients
▢
1 1/2
cups
light coconut milk
▢
1
ripe banana
▢
1 1/2
cups
frozen mango chunks
slightly thawed
▢
juice of one lime
▢
agave nectar
to taste
COOK MODE
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Instructions
Place ingredients in a blender, in listed order.
Blend on high speed until smooth. Serve immediately.
Nutrition
Calories:
519
kcal
|
Carbohydrates:
78
g
|
Protein:
3
g
|
Fat:
21
g
|
Saturated Fat:
20
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
0.4
g
|
Sodium:
254
mg
|
Potassium:
873
mg
|
Fiber:
7
g
|
Sugar:
51
g
|
Vitamin A:
2768
IU
|
Vitamin C:
110
mg
|
Calcium:
37
mg
|
Iron:
1
mg
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