Heart of Palm “Whitefish” Salad
Heart of Palm "Whitefish" Salad – This vegan update to the classic smoked whitefish salad is made with beans and hearts of palm and is perfect on a bagel, on toast, crackers, and more!
Servings 4 people
Calories 73kcal
Ingredients
- 1 14-oz can white beans, drained and rinsed
- 1 14-oz can whole hearts of palm, drained
- ¼ cup finely chopped celery
- 1 tablespoon finely chopped red onion
- 3 tablespoons vegan mayonnaise
- 1 teaspoon Dijon mustard
- 1½ teaspoons liquid smoke
- ½ teaspoon lemon zest
- ½ teaspoon dulse flakes
- 1 teaspoon lemon juice
- 3 tablespoons minced fresh dill divided
- Kosher salt
- Black pepper
Instructions
- In a medium bowl, roughly mash the beans with a fork. Using a fork, shred the hearts of palm into the bowl with the beans.
- Add the celery, red onion, mayonnaise, Dijon mustard, liquid smoke, lemon zest, dulse flakes, lemon juice, and 2 tablespoons of the dill and mix until well combined. Season with salt and pepper, to taste. Top with the remaining 1 tablespoon of dill and serve immediately.
Notes
Recipe reprinted with permission from NOSH by Micah Siva (The Collective Book Studio, 2024).
Notes from Micah
STORAGE: Store in an airtight container in the fridge for up to 4 days.
VARIATION: Try using canned artichoke hearts in brine or jackfruit instead of the hearts of palm.
SUBSTITUTION: Use 1 teaspoon of finely chopped nori seaweed for the dulse flakes or simply omit it. The liquid smoke can be substituted with 1 teaspoon of smoked paprika and 1 teaspoon of soy sauce, but this will alter the color.
Nutrition
Calories: 73kcal | Carbohydrates: 2g | Protein: 0.3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.04g | Sodium: 93mg | Potassium: 32mg | Fiber: 0.4g | Sugar: 0.3g | Vitamin A: 53IU | Vitamin C: 2mg | Calcium: 7mg | Iron: 0.2mg
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