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–+ servings

Tropical Mango Smoothie Bowl

Tropical Mango Smoothie Bowl - Bursting with fresh mangoes and topped with your favorite tropical fruits, this tropical smoothie bowl is ideal for a refreshing breakfast, snack, or healthy treat!
Tropical Mango Smoothie Bowl in a white bowl with mango topped with fresh mango, golden berries, shredded coconut, and hemp seeds.
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5 from 1 vote
Course Breakfast, Snack
Cuisine American
Prep Time 10 minutes
Total Time 5 minutes
Servings 2 serving
Calories 459kcal
Author Liren Baker

Ingredients

For the Mango Smoothie Bowl:

  • 1/4 cup Peach juice or apple or pineapple juice
  • 1 cup ripe banana Cut into chunks, about 1 medium banana
  • 1 cup fresh chopped mango
  • 1 1/2 cups frozen mango

For the Toppings:

  • sliced mango
  • sliced kiwis
  • Sliced dragon fruit
  • Halved golden berries
  • shredded coconut
  • Hemp seeds
  • Granola

Instructions

  • In a blender, add the juice, banana, fresh and frozen mango, in that order. Blend on low speed until the mixture is thick and creamy. You may have to tamp it down to help it blend evenly, and adjust the consistency with more juice or frozen mango, as necessary. Transfer to a bowl and let it set in the freezer while you prepare your toppings.
  • To serve, top with mangoes, kiwis, dragon fruit, golden berries, coconut, hemp seeds, and granola, if you wish. Enjoy immediately.

Notes

Notes and FAQs:
Can I made this mango smoothie bowl in advance? Yes. If you make the smoothie bowl base the night before, and freeze overnight in a freezer safe container. Before enjoying, microwave in 20 to 30 second increments to thaw. Then top with your fruit and toppings, and enjoy!

Nutrition

Calories: 459kcal | Carbohydrates: 85g | Protein: 9g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Sodium: 58mg | Potassium: 1074mg | Fiber: 11g | Sugar: 60g | Vitamin A: 3195IU | Vitamin C: 107mg | Calcium: 64mg | Iron: 4mg
Did you make this recipe?I'd love to see! Tag @kitchconfidante on Instagram and hashtag it #kitchenconfidante