Avocado Kale Superfood Smoothie

In Julia Mueller's cookbook, Delicious Probiotic Drinks, this is just one of many good-for you drinks. This recipe calls for blueberry yogurt, which is one of many homemade yogurt recipes in the book, but even if you take a short cut and use a store bought blueberry Greek yogurt, it is just as fantastic. The avocado makes it especially creamy and high in omega-3 fatty acids.
Green Avocado Kale Superfood Smoothie in a tall glass next to an avocado and kale leaves
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Course Breakfast, Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 441kcal
Author Liren Baker

Ingredients

  • 1 frozen banana chopped in small chunks
  • 1/2 cup blueberry yogurt
  • 1 cup kale or spinach leaves, chopped
  • 1/2 ripe avocado
  • 1/2 cup unsweetened almond milk

Instructions

  • Place the banana, blueberry yogurt, kale/spinach, avocado and almond milk in a blender. Blend on high speed until smooth.

Notes

Nutrition

Calories: 441kcal | Carbohydrates: 66g | Protein: 11g | Fat: 18g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 263mg | Potassium: 1455mg | Fiber: 10g | Sugar: 36g | Vitamin A: 6915IU | Vitamin C: 100.7mg | Calcium: 395mg | Iron: 1.8mg
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