Avocado Milk

One of the best things about avocado milk is that there are no hard or fast rules. I prefer my drink milky, with a few chunks of avocado in each sip. But some like it smooth and creamy. Also, feel free to experiment with your favorite soy or almond milk.
Avocado Milk | www.kitchenconfidante.com
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Course Drinks, Snack
Cuisine Filipino
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 2 servings
Calories 109kcal
Author Liren Baker


  • 1 large ripe avocado
  • 2-3 tablespoons granulated sugar to taste
  • 1 1/2 cups ice cold skim milk


  • Halve and pit the avocado, slice into quarters and peel the skin. Discard the pit and peel.
  • Place avocado slices in a large glass with the sugar and mash, creating a paste. Whisk in the skim milk. For a more creamy texture, like a smoothie, place all the ingredients into a blender and blend till smooth.
  • Pour the avocado milk into two glasses and serve immediately.


Serving: 1serving | Calories: 109kcal | Carbohydrates: 21g | Protein: 6g | Cholesterol: 3mg | Sodium: 77mg | Potassium: 286mg | Sugar: 21g | Vitamin A: 375IU | Calcium: 224mg
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