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Southwestern Turkey Burgers
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Course
Dinner, lunch, Main Course
Cuisine
American, Southwestern
Prep Time
15
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
Calories
341
kcal
Author
Liren Baker
Ingredients
Turkey Burger Ingredients
▢
1 1/2
pounds
ground turkey thigh meat
▢
1/2
cup
corn kernels
fresh or frozen
▢
1/2
cup
chopped pickled jalapeño peppers
▢
1/4
cup
minced red onion
▢
1
tablespoons
chile powder
▢
2
teaspoons
minced garlic
▢
1 1/2
teaspoons
course salt
▢
1
teaspoon
cumin
▢
4
hamburger buns
Garnish Options
▢
avocado
▢
tomato
▢
lettuce
▢
red onion
▢
preferred condiments: ketchup, mustard, etc.
COOK MODE
Prevent your screen from going dark
Instructions
Preheat the grill to medium heat.
In a large bowl, combine the turkey, corn, pickled jalapeño, red onion, chile powder, garlic, salt and cumin - try not to overwork the meat.
Gently form into four patties and press the center of each gently with your fingers to help the turkey burgers cook evenly.
Cook the turkey burgers directly over the heat, with the lid closed, for about 10 minutes, flipping once.
Serve on a toasted bun with desired garnish.
Notes
Slightly adapted from Southwestern Turkey Burgers with Salsa Slaw, Way to Grill by Jamie Purviance (Sunset Weber, 2008).
Nutrition
Calories:
341
kcal
|
Carbohydrates:
28
g
|
Protein:
45
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.03
g
|
Cholesterol:
94
mg
|
Sodium:
1248
mg
|
Potassium:
678
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
773
IU
|
Vitamin C:
15
mg
|
Calcium:
86
mg
|
Iron:
4
mg
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