Make a Pumpkin Butter Smoothie with pumpkin butter, Greek yogurt, a frozen banana and honey for an autumn-inspired smoothie that tastes like pumpkin pie in a cup!
I looked at the forecast this morning.
90 degrees! In October!
Where is fall? My jeans want to know. My boots are tapping on their boxes, begging to come out. Even my jackets are looking a little forlorn, sagging at the shoulders on the hangers.
It looks like we have another warm spell upon us in my part of the world, but that doesn’t mean we can’t enjoy autumn inspired flavors. Just when I thought I’ve figured out every possible way to enjoy pumpkin butter, I found one more. And it’s perfect for a day like today.
How to Make Pumpkin Butter Smoothies
Pumpkin Butter Smoothies! Yes, that’s right – blend pumpkin butter into a cool and creamy and very autumny (That is a word, right? Well, it should be.) smoothie. I did add sprouted pumpkin seeds for extra protein, so that makes it a little more healthy, right? The truth is, it tastes more like dessert. With a base of Greek yogurt, frozen banana, almond or soy milk, and drizzled with honey and sprinkled with crushed candied pecans, it’s like pumpkin pie in a cup.
More Pumpkin Recipes
Join my friends and I who embrace eating seasonally! The autumn flavors are in full force – thank you, October! Just look at all this #eatseasonal inspiration:
Get the delicious recipes:
Beet Braised Lentils with Thyme and Apples by Simple Bites
Butternut Squash Mac & Cheese Sliders with Gorgonzola & Arugula by Climbing Grier Mountain
Kale and Ricotta Stuffed Shells with Butternut Squash Sauce by Completely Delicious
Warm Spinach Salad with Mushroom-Bacon Vinaigrette by Mountain Mama Cooks
Apple Bread with Brown Butter Glaze by Two Peas and Their Pod
Mini Chicken Pot Pies by My Name is Yeh
Fall Frisee Salad by Cafe Johnsonia
Microwave Apple Cinnamon Oatmeal by Project Domestication
Fried Green Tomatoes Grilled Cheese Sandwich by Foodie Crush
Carrot and Date Bran Muffins by Vintage Mixer
Check out the October produce guide on The Vintage Mixer. Thank you so much, Becky, for organizing such a delicious round up of recipes!
Pumpkin Butter Smoothie
- 6 oz nonfat Greek yogurt
- 1/2 cup vanilla soy or almond milk
- 1/3 cup pumpkin butter
- 1/2 frozen banana
- 2 tablespoons pumpkin seeds
- 1 tablespoon honey divided
- candied pecans for serving
- Place the Greek yogurt, soy/almond milk, pumpkin butter, frozen banana, pumpkin seeds and 1/2 tablespoon honey into a blender. Blend until smooth and creamy. Pour into glasses, and garnish with remaining honey and crushed candied pecans. Enjoy immediately.