A bowl of creamy colored Parsnip Apple Soup on a wooden surface.

Simple Sundays | Parsnip Apple Soup

A recipe for Parsnip Apple Soup. When autumn brings all its apples, blend them with parsnips in this light soup for fall.

A bowl of creamy colored Parsnip Apple Soup on a wooden surface.
Simple Sundays | Parsnip Apple Soup

A recipe for Parsnip Apple Soup. Crisp apples, parsnips and toasted pumpkin seeds blend together in this lovely fall soup.

A bowl of creamy colored Parsnip Apple Soup on a wooden surface.

It occurred to me that I never told you why I cook. Nearly five years into writing this blog, hundreds of posts, and countless recipes, and I never really told you how I got started in the kitchen.

“Did you always like to cook?” people often ask me. You might be surprised to know that I avoided cooking as a child. I would help, of course (How else did I develop killer garlic mashing skills? That was always my assigned task.), and I have many fond memories of Saturdays baking with my mom, but cooking was different.

For a long while, cooking was not her forte, and I almost assumed that it could not be mine, either. Other than scrambled eggs, I didn’t really venture more into cooking. And when my aunts would visit – the aunts who had earned the reputation as the good cooks in the family – I definitely stayed away. They had sons, all of whom seemed to possess the cooking gene that I did not.

Chopped apples, parsnips, and leeks on a wooden surface.

Like most college students, moving into an apartment brought some excitement and the promise of a home cooked meal. Dining hall food will surely do that. But that summer between moving from the dorms into the apartment brought a greater impetus.

That was the summer my mother died.

That was the summer my aunt and her family moved in those summer months to keep us company, to help us through those first weeks without her. My aunt nourished us with her food and with her love, and I realized, with pressing reality, that I needed to learn how to cook our family’s food.

All of a sudden, the kitchen was where I needed to be, and I shadowed her and pestered her with questions. I took notes in my notebook, trying my best to get precise measurements and to replicate flavors. And when I decided to graduate early and returned home, I began my first job at a marketing firm, coming home at night to cook for my family. I knew I had to do my part. My brother and sister were still young at the time, and my dad was learning how to parent alone.

Chopped apples, leeks, and parsnips on a wooden surface.

So it began. I cooked, and I found a confidence in the kitchen for the first time. I stuck to the foods of my childhood, replicating those meals that nourished the soul. And eventually, I began to devour new recipes and cookbooks and food columns.

What began as cooking for necessity evolved into cooking for love, and eventually, somehow, what you see here today.

If I were to pick perhaps one thing to cook – if I had to, that is – it would be soup. A simple soup is a lot of heart in a bowl, and I think that is what cooking should be all about, in the end.

A bowl of creamy Parsnip Apple Soup topped with pumpkin seeds.

Parsnip Apple Soup

I made this Parsnip Apple Soup the other evening. It was one of those warm evenings that turned briskly into a true autumn night, and all I wanted was something light and simple. I diced up some fresh apples, parsnips and leeks. I toasted some pumpkin seeds.

Cumin and coriander went into the pot to round it all out. After blending the soup, I was pleased with how I could taste the refreshing notes of apple, with how it tasted so satisfying without a lot of heft.

And I couldn’t wait to share it with you. Along with a story. Perhaps I have been telling you why I cook all along.

More Nourishing Soup Recipes

20 Simple Soup and Stew Recipes
White Bean Soup with Kale
Mushroom and Short Rib Noodle Soup
Spiced Butternut Squash Lentil Soup (Vegan)
Roasted Tomato, Garlic and Herb Soup

Parsnip Apple Soup

A recipe for Parsnip Apple Soup. When autumn brings all its apples, blend them with parsnips in this light soup for fall.
Course Soup
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Servings 4 servings
Calories 242kcal


  • 1 tablespoon olive oil
  • 2 tablespoons pumpkin seeds plus more for garnish
  • 1 leek cleaned and chopped
  • 2 parsnips peeled and chopped (about 1 cup)
  • 1 apple chopped
  • 1/2 teaspoon kosher salt
  • freshly ground black pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/4 teaspoon paprika
  • 4 cups chicken stock


  • In a medium pot or sauce pan, heat olive oil over medium heat. Add the pumpkin seeds and toast for about 2-3 minutes, or until they begin to brown. Add the leeks and parsnips, and cook until the leeks begin to wilt. Add the apple, season with salt and pepper, and add the cumin, coriander and paprika. Cook for about 2 more minutes, then stir in the chicken stock. Bring to a boil.
  • Transfer the soup to a blender (working in batches if necessary), and blend until the soup is smooth. Pour the soup into bowls and serve garnished with pumpkin seeds.


Calories: 242kcal | Carbohydrates: 33g | Protein: 9g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 647mg | Potassium: 672mg | Fiber: 6g | Sugar: 13g | Vitamin A: 457IU | Vitamin C: 18mg | Calcium: 51mg | Iron: 2mg
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Recipe Rating

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  1. April

    Oh, wow, did I ever feel the bit about getting precise measurements. My mom always just casually threw out, “You put some of this and some of that, until it tastes right!” Fortunately, my sister actually shadowed here in the kitchen to get specific measurements.

    • Liren Baker

      It’s that kind of cooking – almost like a second sense – that I love and admire about our mom’s generation, but it is so sad when recipes aren’t written down! I’m so glad that your sister was able to shadow her and put it down on paper, April!

  2. cristina

    Beautiful and heart-felt story, Liren – and I’m sorry for the loss of your Mom, so young.

    What a gorgeous soup with parsnips, apples, and love the use of leeks. I’m intrigued by the flavors together and in a soup.  It looks delicious and something I’m making during the next weeks for Hubbs and I (soup is one of my favorite foods!).    -xo

  3. Mary@SiftingFocus

    Thank you for sharing Liren, both your story and your recipe.  Your mother would be very proud of the way you nourished your family in her absence.  And she would be very proud of your cooking skills as well.  Your recipes are always spot on.  I made your soup for dinner tonight and it was delish!

  4. Alice @ Hip Foodie Mom

    this is the most beautiful post I’ve read in a long time. .  loved reading this. .  and I’m so glad that what began as cooking for necessity evolved into cooking for love. I love this so much!!! and the soup is perfection! 

  5. Laura (Tutti Dolci)

    I love this story, Liren! I know you have always nourished your family well :). As the temperatures drop, I crave cozy meals – this soup would be perfect!

Kitchen Confidante®