Wholegrain waffles and eggs come together in this easy recipe for Waffle Breakfast Sandwich.

Waffle Breakfast Sandwich

Wholegrain waffles and eggs come together in this easy recipe for Waffle Breakfast Sandwich.
Waffle Breakfast Sandwich

Wholegrain waffles and eggs come together in this easy recipe for Waffle Breakfast Sandwich.

The table was long, the metal foldable legs just as cold and unforgiving as the metal chairs pushed up against it, and you could feel the chill of the chair through my plaid uniform skirt — the lunchroom always seemed cold to me. The table top itself was wooden and worn, defaced with deep carvings of hearts and initials, and if you weren’t careful, you might find a splinter in your finger. Lunchtime seemed a little unpredictable to my little elementary school self. When I opened my paper bag, I would feel a little anxious – nothing terrible, but if you were a slow eater like me, then you might understand. I chewed carefully and I could never run out to the playground as quickly as everyone else – it took forever to finish my lunch, and I often was the last one left at the table by the time the half hour was over.

But opening that paper bag was always interesting. Once in a while, my lunches looked different from everyone else, and sometimes this was a good thing. My mom would surprise me with her odd sandwiches – the most unusual of which were the waffle sandwiches. I always loved it, but back then, waffle sandwiches weren’t trendy, they were weird. And weird to a 4th grader is never fun. If waffle sandwiches weren’t so delicious, I would probably have hidden under that rickety lunch table.

Have you ever made eggs in the microwave? It's easy and goes perfectly in a Waffle Breakfast Sandwich.

Start your day with a Waffle Breakfast Sandwich - it's easy to make in 5 minutes or less!

These days, waffle anything is cool, and my love for waffle sandwiches still runs strong. So I couldn’t help but make a Waffle Breakfast Sandwich the other morning – sandwiched between wholegrain waffles are quick and healthy eggs that I make in a jiffy with nothing less than mason jars and the microwave. Five minutes or less is all it takes to make something wholesome that will fuel your day – whether you have a busy day at school or the office. And I’m willing to bet that no one will look at you funny. You may even have to share.

Fuel up for the day with a Waffle Breakfast Sandwich by making healthy eggs in the microwave. This easy recipe shows you how.

Please join me and find the recipe for Waffle Breakfast Sandwich on SheKnows.com!

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Waffle Breakfast Sandwich

Serves 1 | Prep: 2 minutes | Cook: 3 minutes

Get a wholesome start to your day in 5 minutes or less with this easy Waffle Breakfast Sandwich – plus a trick for making eggs in the microwave!


  • 2 slices Van’s 8 Whole Grains Multigrain Waffle
  • Cooking spray (such as coconut oil cooking spray)
  • 1 cup baby spinach
  • 1 large egg
  • Kosher salt
  • Freshly ground black pepper
  • 1 slice your favorite cheese (e.g. Monterey Jack, provolone, Muenster)
  • 1/2 avocado, pitted, peeled and sliced


Please visit the post on SheKnows.com for the recipe directions.


  1. Ma Recipes

    This looks amazing! I love waffle but I have never had it with extras in it like this, I can’t wait to try it!

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