Avocado Milk | www.kitchenconfidante.com

Avocado Milk

Jump to Recipe Print Recipe Thirteen Julys ago, I moved to California. That’s 13 years of some of the happiest moments of my life, over a decade of immersing myself in a life quite different from my childhood in New York. It sounds like quite…

Avocado Milk | www.kitchenconfidante.com
Avocado Milk

Avocado Milk | www.kitchenconfidante.com

Thirteen Julys ago, I moved to California. That’s 13 years of some of the happiest moments of my life, over a decade of immersing myself in a life quite different from my childhood in New York. It sounds like quite a lifetime, to have lived here for so long, but I still pull from memories that began in a little house on a steep hill, in a tight neighborhood close to the bridges that spanned boroughs, with doting aunts who lived not too far away.

Today, I’m sharing one of my fondest and earliest food memories in a blog series on Avocados From Mexico. I hope you join me for a cold glass of Avocado Milk — if you’ve never tried drinking your avocados, I assure you, you are in for a real treat. My son will happily attest to that, this is his favorite drink.

Avocado Milk | www.kitchenconfidante.com | Halved Avocados

Avocado Milk | www.kitchenconfidante.com | Sliced Avocados

Please visit me on Avocados from Mexico for my story and the Avocado Milk recipe here.

Avocado Milk

One of the best things about avocado milk is that there are no hard or fast rules. I prefer my drink milky, with a few chunks of avocado in each sip. But some like it smooth and creamy. Also, feel free to experiment with your favorite soy or almond milk.
Course Drinks, Snack
Cuisine Filipino
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 2 servings
Calories 109kcal


  • 1 large ripe avocado
  • 2-3 tablespoons granulated sugar to taste
  • 1 1/2 cups ice cold skim milk


  • Halve and pit the avocado, slice into quarters and peel the skin. Discard the pit and peel.
  • Place avocado slices in a large glass with the sugar and mash, creating a paste. Whisk in the skim milk. For a more creamy texture, like a smoothie, place all the ingredients into a blender and blend till smooth.
  • Pour the avocado milk into two glasses and serve immediately.


Serving: 1serving | Calories: 109kcal | Carbohydrates: 21g | Protein: 6g | Cholesterol: 3mg | Sodium: 77mg | Potassium: 286mg | Sugar: 21g | Vitamin A: 375IU | Calcium: 224mg
Did you make this recipe?I'd love to see! Tag @kitchconfidante on Instagram and hashtag it #kitchenconfidante


This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Danee McGillivray

    HI, i cant get any of your sites to open for the recipe for avocado milk. Im trying to research this for a foster baby I got that is HIGHLY sensitive to all formulas ive tried. Could you give me a viable link or send me the recipe.. thank you danee ;)

    • Liren Baker

      Hi Danee, Thanks for alerting me to the fact that the link to my guest post and recipe no longer work – I have updated this post with the recipe, and I do hope that helps. It still requires milk, but you can substitute dairy for soy, almond, cashew, etc.

  2. Shawna

    The linkelinked page no longer exists. Maybe you can put the recipe here…

    I have a favorite recipe for avocado and almond milk with a bit of vanilla, and some Stevia. I love it. It’s based on drinks sold in Asia. Would be interested to see if yours is the same blender beverage or another variation!

  3. Debbie

    It won’t let me go to the page with the recipe. Thoughts?

  4. Kei

    I’ve been making this since I was a kid. In the Philippines we make avocado shake & ice cream.

  5. Aileen

    We always do this at home! So good! We also add a little bit of cream, put in the freezer, and it becomes instant avocado ice cream (or ice candy)!

Kitchen Confidante®

Kitchen Confidante uses cookies to serve you the best possible experience. By using our website, we understand that you accept their use and agree to our cookie policy.

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.