Italian Sausage and Kale Frittata in a cast iron skillet.

Italian Sausage and Kale Frittata

An Italian Sausage and Kale Frittata with tomatoes and mozzarella is perhaps the most versatile dish ever — enjoy it for breakfast, lunch, or dinner! Leftover Italian frittata is a great make-ahead meal, too!

Italian Sausage and Kale Frittata in a cast iron skillet.
Italian Sausage and Kale Frittata

This is a sponsored post written by me on behalf of Safeway. All opinions are 100% mine.

An Italian Sausage and Kale Frittata with tomatoes and mozzarella is delicious any time of day! Leftover Italian frittata is a great make-ahead meal, too!

A slice of Italian Sausage and Kale Frittata on a plate.

In a couple of days, there will be a few changes around here. The kids will be starting school again. Alarm clocks will be set. Bedtimes will be earlier. But this fall, bus rides will be swapped for a walk down the hall to log on to video calls, and dressing nicely for school, well, won’t matter as much.

We’re all going to need to shake off the laze of summer and return to productive mindsets.

I won’t need to pack lunches and stuff them with ice packs at the crack of dawn (not complaining!), but I will need to plan ahead now that there are schedules to follow. I’m stocking up on all the essentials to make sure quick meals can be made easily, whether it’s me behind the stove or the kids whipping it up on their own!

The silver lining in all this is that we can move past boring sandwiches, or even leftovers stuffed in thermoses! I can easily cook something hot and fresh, like this Italian Sausage and Kale Frittata!

Whipping Up an Italian Frittata with Basics from O Organics®

What are you stocking up on now that the kids are back to school? I am a huge fan of O Organics at Safeway – I already keep my fridge stocked with O Organics basics like eggs and cheese and fresh greens — all the things I need to throw together a satisfying frittata! It’s such a quick and satisfying meal that you can customize with your favorite ingredients.

O Organics ingredients used to make an Italian sausage frittata.

Beyond my basics, I love the other high quality, organic essentials I can keep on hand to make lunching and snacking easier for my family. Hard boiled eggs, fruit and veggies, and granola bars are perfect for grab and go eating, even if they just take it back to their rooms!

O Organics ingredients used to make an Italian sausage frittata.

There are over 1,500 O Organics products in every aisle of the store, perfect for packing lunches to go, distance learning meals, or simple weeknight dinners!

I shop for O Organics products here in the Bay Area at my local Safeway, but you can also find Open Nature frozen desserts exclusively at the Albertsons Companies family of stores, including Albertsons, ACME Markets, Jewel-Osco, Vons, Randalls, Shaw’s Supermarket, Star Market, Tom Thumb, and Vons.

Safeway also offers Grocery Delivery and Drive Up & Go™ for convenient ways to shop!

Shop O Organics® affordable high-quality products at your local Safeway store.

Shopping for O Organics products on Safeway app for Sausage and Kale Frittata.

How to Make Italian Sausage Frittata

Frittatas were my mom’s secret weapon whenever she was pressed for time and needed a quick meal, and over the years, I’ve learned that it’s another example of mom knows best! Frittatas are perfect any time of day, and even better, you can make it in advance for a make-ahead meal! 

Step by step instructions for how to make Italian Sausage and Kale Frittata.

This frittata is inspired by Italian flavors — I use hot Italian chicken sausage, kale and tomatoes and mix it into the eggs with a generous handful of mozzarella cheese for the easiest one-skillet meal.

Step by step instructions for how to make Italian Sausage and Kale Frittata.

Whether you enjoy the frittata alone or with a side salad, I think everyone agrees this is better than cafeteria food, hands down!

Like this Italian Sausage Recipe? Here are more Sausage Recipes to Try!

Fettuccine with Chicken Sausage, Kale and Cannellini Beans
Shrimp and Smoked Sausage with Aged Cheddar Grits
Roasted Chicken Sausages with Brussels Sprouts, Fennel and Potatoes
Farro Soup with Red Chard and Sausage

A Italian Sausage and Kale Frittata sliced in a cast iron skillet.

Disclosure: This post was created in partnership with Safeway. Thank you for supporting brands that matter to me; sponsored posts such as this help behind the scenes at Kitchen Confidante. All opinions in this post are, as always, my own.

Italian Sausage and Kale Frittata

An Italian Sausage and Kale Frittata with tomatoes and mozzarella is perhaps the most versatile dish ever — enjoy it for breakfast, lunch, or dinner! Leftover Italian frittata is a great make-ahead meal, too!
Course Breakfast, Dinner
Cuisine American, Italian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 343kcal

Ingredients

  • 2 tablespoons olive oil
  • 1/2 cup red onion finely chopped
  • 5 oz Italian sausage sliced (about 2 to 2 1/2 links)
  • 1 cup kale chopped
  • 1/4 cup grape tomatoes halved
  • 6 large eggs
  • 2 tablespoons milk
  • 1/2 teaspoon kosher salt
  • freshly ground black pepper to taste
  • 1/2 cup mozzarella cheese

Instructions

  • Preheat the oven to 400° F and place an oven rack in the center of the oven.
  • Heat an 8-inch skillet (cast iron or non stick works best) over medium heat. Add the oil and twirl the pan to evenly coat, making sure to coat the sides of the skillet. Add the onions, and cook for about 3 minutes, or until they wilt and are transparent. Stir in the sausage and kale and cook for another three minutes, followed by the tomatoes.
  • Quickly whisk together the eggs, milk, salt, and pepper, and pour the eggs into the skillet. Using a spatula, move the edges of the eggs towards the center of the pan, stirring around the curds as they form.
  • Gently stir in the cheese while the eggs are still very loose with some curds.
  • Place in the oven to bake for about 10-15 minutes, or until the frittata is lofty and the center is no longer runny when you insert a knife.
  • Remove from the oven, let it stand for a few minutes before slicing and serving.

Nutrition

Calories: 343kcal | Carbohydrates: 5g | Protein: 18g | Fat: 28g | Saturated Fat: 9g | Cholesterol: 284mg | Sodium: 742mg | Potassium: 335mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2202IU | Vitamin C: 24mg | Calcium: 152mg | Iron: 2mg
Did you make this recipe?I’d love to see! Tag @kitchconfidante on Instagram and hashtag it #kitchenconfidante

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