Veggie Wraps
Veggie Wraps make a quick and easy lunch any day of the week. Use your favorite tortillas, hummus, whole grain mustard and lots of layers of sliced veggies for a wrap filled with nutrition and flavor!
These easy Veggie Wraps make a wonderful lunch. Slather on thick hummus and whole grain mustard on a tortilla and scatter spinach, cucumber, avocado, carrots, a sprinkle of feta cheese and cilantro over the top. Wrap it up and it’s ready to go!
I’m sitting at my desk and trying really hard to concentrate on these veggie wraps but am extremely distracted right now. My nose is getting tickled by the tempting scent of Asian-spiced short ribs braising in the oven. I can’t even tell you how hard it is to think of veggies when the scent of beefy umami is swirling around the house.
But let’s put that aside for a moment. Because these veggie wraps need a little respect. I never really thought to share these so formally with you, they seem so ordinary, but I realized that they deserve some attention. After all, this is the food I eat. Quite often, in fact.
My weekdays are, like yours, busy, and I like to keep it that way. And when lunchtime rolls around, a Veggie Wrap is what I crave. Not too long ago, I shared my lunch on Instagram, when one of my friends there asked if the recipe was on the blog. It was that moment that I thought, it probably should!
These Veggie Wraps have been my favorite lunch the last several weeks. I just love slathering on thick hummus and speckled whole grain mustard on a tortilla and plopping my favorite fresh vegetables on top.
Simple. Fresh. Healthy. And super satisfying. It’s no wonder I find myself eating this almost every day.
What’s your favorite lunch? I’d love to know!
More Lunch Recipes
Chickpea Salad Sandwich with Feta
Hummus Chicken Salad Sliders
Crispy Chicken Cobb Salad
Ricotta Pizza with Prosciutto and Fresh Pea Salad
Taco Rice: Okinawa Taco Rice
Veggie Wraps
Ingredients
- 2 tortillas your choice: wheat, brown rice, flour
- 1/2 cup hummus
- 3 tablespoons whole grain mustard
- 1 cup spinach or your favorite greens
- 1/3 of an English cucumber sliced lengthwise
- 1 avocado halved and sliced
- 1/2 cup shredded carrots
- 1/4 cup feta cheese
- 2 tablespoons cilantro rough chopped
Instructions
- Spread about 1/4 cup of hummus on each tortilla, followed by 1 1/2 tablespoons of mustard, leaving a 2-inch border around the edge.
- Scatter the spinach over top, followed by cucumber, avocado, and carrots. Sprinkle feta cheese and cilantro. Roll the wrap and enjoy.
Nutrition
Comments
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This looks so delicious and if you wanted I think a little grilled chicken would work perfectly in these!
Definitely! That’s what I do for my family, since they love to have a little extra protein.
such a simple, yet nutritious and quick idea for lunch. My lunch box usually consists of stir frys, salad with similar ingredients from your wrap, or leftovers
That sounds delicious! I love leftovers for lunch, too :)
I bet you couldn’t concentrate, lol. I’ve been so busy at lunch time, I’ve been eating a ton of wraps too. I like your hummus and mustard combo. I’ve been using a olive hummus I found at Trader Joe’s, I have to eat the whole thing because no one else around here likes olives, but I don’t mind. It really does have that briny olive punch. Hope you had a great weekend. Sitting here getting my calendar in order and now I’m thinking of lunch. Lol.
-Gina-
I know what I’ll be doing when I go to TJ’s tomorrow – hunting down that olive hummus! Sounds fantastic!
I can never focus when there’s meat braising. I’m officially on post-vacation detox and this lunch looks like the right answer.
I know what you mean – this is definitely good detox food.
This look so delicious! I bet I could get even my meat loving husband to try them!
I hope so! I can’t get mine to try it without some chicken ;)
Thanks for sharing your now not-so-secret lunches! In college I used to live on veggie wraps (and various snack-y, much-y items!). ;) It’s about time to return to the beloved simple, fresh wraps.
Love your crisp, bright photos!
Thanks, Valerie Not so secret any more :)
A simple lunch cannot be beat. This is wonderful!
Thank you, Cassie!
Love these wraps, this looks like my daily lunch ;).
Great tummies think alike :)
Definitely a great healthy dish (though think now I’m distracted by the thought of short ribs)!
I do need to post on those short ribs…need to make them again, they disappeared before I could photograph them :)
Sometimes it’s the simplest things we forget about even though we love them so much. These make me want wraps for dinner tonight.
Isn’t that the truth? Simple things are so easily overlooked!
I make these several times a week in the summer for lunches for the kids and I. Love, love, love me some veggie wraps for sure.
As always, your pictures are stunning and now I officially want one for breakfast. :o)
A veggie wrap for breakfast sounds like a fabulous idea :)