Garlic & Herb Halibut with scallions and lemon slices in a cast iron pan.

Garlic & Herb Halibut with Scallions

Make your own herb & garlic compound butter to use in this simple recipe for Garlic & Herb Halibut with Scallions. It cooks up quickly for busy weeknights!

Garlic & Herb Halibut with scallions and lemon slices in a cast iron pan.
Garlic & Herb Halibut with Scallions

A simple recipe for Garlic & Herb Halibut cooked on the stove in a skillet with a homemade garlic & herb compound butter.

Garlic & Herb Halibut fillets with scallions and lemon slices in a cast iron pan.

Disclosure: This recipe was originally published as a sponsored post with a giveaway. The post and recipe have since been updated. As always, all opinions are my own.

I haven’t been feeling myself lately. In the last two days, I have spent more time seated or in bed than is typically normal, at least for me. And while I am dealing with a little bug, I have to admit, it’s kind of nice. I have given myself permission to let the laundry pile up, to stay home from the gym, to have more cuddles with the kids, to sleep in longer, and to go to bed at a decent hour. Meals don’t have to be fancy schmancy, and grilled ham and cheese is fine for lunch and dinner.

But we had some beautiful halibut that my husband brought home from our favorite market, and I knew I had to cook it while it was fresh. I used a simple homemade garlic and herb compound butter for lots of flavor in what is a very quick meal (10 minutes or so!).

Garlic & Herb Halibut fillets with scallions and lemon slices in a cast iron pan.

I love customizing my own compound butters, and especially love using them with seafood. This recipe will make plenty for multiple meals so once the butter is made, this Garlic & Herb Halibut is about a 10 minute meal.

A great option for busy weeknights or anytime your interest in cooking is low.

A cast iron pan with seared halibut fillets topped with lemon slices.

More Fish Recipes to Try

Spicy Fish Taco Bowls with Cabbage Slaw
Quinoa Stuffed Alaska Sole
Baked Halibut with Olives and Tomatoes
Grilled Swordfish Kebabs with Citrus Herb Salsa
Sole Meunière

Garlic & Herb Halibut with Scallions

A simple recipe for Garlic & Herb Halibut cooked on the stove in a skillet with a homemade garlic & herb compound butter.
Course Dinner
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 158kcal

Ingredients

For the Compound Butter

  • 1 stick unsalted butter softened at room temperature
  • 1/8 cup chopped herbs I use a combination of fresh thyme and cilantro
  • 1 clove garlic minced finely with a knife
  • 1/8 teaspoon kosher salt

Garlic & Herb Halibut

  • 4 4-ounce halibut fillets
  • 2 tablespoons herb compound butter (from recipe above)
  • 3 scallions trimmed and sliced in thirds
  • kosher salt
  • lemon for garnish

Instructions

Make the Compound Butter

  • In a small bowl, mix the softened butter, herbs, garlic, and salt with a spatula until combined. A handheld mixer with beater attachments can also be used.
  • Transfer the butter onto a piece of parchment paper. Roll and form the butter into a log about 2 inches in diameter using the parchment paper. Transfer to the refrigerator to chill for at least 2 hours or until ready to use. This can be made in advance.
  • When the butter is chilled and firm enough to handle, slice into 1/4 inch thick rounds.
  • You will have extra compound butter that can be used for other recipes. Try it in a baked potato, with seafood, and more!

Garlic & Herb Halibut

  • Melt the compound butter in a skillet over medium heat. Add the halibut, seasoning lightly with salt. Cook for about 5 minutes, then flip. Add the scallions and season again with a pinch of salt. Let the fish cook for another 2-5 minutes, depending on the thickness of the fillet (a general rule is 10 minutes per inch). Serve immediately, with a squeeze of lemon, if desired.

Nutrition

Calories: 158kcal | Carbohydrates: 1g | Protein: 21g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 71mg | Sodium: 153mg | Potassium: 533mg | Fiber: 1g | Sugar: 1g | Vitamin A: 499IU | Vitamin C: 4mg | Calcium: 20mg | Iron: 1mg
Did you make this recipe?I’d love to see! Tag @kitchconfidante on Instagram and hashtag it #kitchenconfidante

Comments

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. www.prolifestyle.net

    Hey There. I found your blog the use of msn. That is an extremely
    neatly written article. I will be sure to bookmark it and come back
    to read more of your useful info. Thank you for the
    post. I’ll definitely comeback.

    Reply
Kitchen Confidante®
1.1k