Garlic & Herb Halibut with scallions and lemon slices in a cast iron pan.

Garlic & Herb Halibut with Scallions

Make your own herb & garlic compound butter to use in this simple recipe for Garlic & Herb Halibut with Scallions. It cooks up quickly for busy weeknights!

Garlic & Herb Halibut with scallions and lemon slices in a cast iron pan.
Garlic & Herb Halibut with Scallions

A simple recipe for Garlic & Herb Halibut cooked on the stove in a skillet with a homemade garlic & herb compound butter.

Garlic & Herb Halibut fillets with scallions and lemon slices in a cast iron pan.

Disclosure: This recipe was originally published as a sponsored post with a giveaway. The post and recipe have since been updated. As always, all opinions are my own.

I haven’t been feeling myself lately. In the last two days, I have spent more time seated or in bed than is typically normal, at least for me. And while I am dealing with a little bug, I have to admit, it’s kind of nice. I have given myself permission to let the laundry pile up, to stay home from the gym, to have more cuddles with the kids, to sleep in longer, and to go to bed at a decent hour. Meals don’t have to be fancy schmancy, and grilled ham and cheese is fine for lunch and dinner.

But we had some beautiful halibut that my husband brought home from our favorite market, and I knew I had to cook it while it was fresh. I used a simple homemade garlic and herb compound butter for lots of flavor in what is a very quick meal (10 minutes or so!).

Garlic & Herb Halibut fillets with scallions and lemon slices in a cast iron pan.

I love customizing my own compound butters, and especially love using them with seafood. This recipe will make plenty for multiple meals so once the butter is made, this Garlic & Herb Halibut is about a 10 minute meal.

A great option for busy weeknights or anytime your interest in cooking is low.

A cast iron pan with seared halibut fillets topped with lemon slices.

More Fish Recipes to Try

Spicy Fish Taco Bowls with Cabbage Slaw
Quinoa Stuffed Alaska Sole
Baked Halibut with Olives and Tomatoes
Grilled Swordfish Kebabs with Citrus Herb Salsa
Sole Meunière

Garlic & Herb Halibut with Scallions

A simple recipe for Garlic & Herb Halibut cooked on the stove in a skillet with a homemade garlic & herb compound butter.
Course Dinner
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 158kcal

Ingredients

For the Compound Butter

  • 1 stick unsalted butter softened at room temperature
  • 1/8 cup chopped herbs I use a combination of fresh thyme and cilantro
  • 1 clove garlic minced finely with a knife
  • 1/8 teaspoon kosher salt

Garlic & Herb Halibut

  • 4 4-ounce halibut fillets
  • 2 tablespoons herb compound butter (from recipe above)
  • 3 scallions trimmed and sliced in thirds
  • kosher salt
  • lemon for garnish

Instructions

Make the Compound Butter

  • In a small bowl, mix the softened butter, herbs, garlic, and salt with a spatula until combined. A handheld mixer with beater attachments can also be used.
  • Transfer the butter onto a piece of parchment paper. Roll and form the butter into a log about 2 inches in diameter using the parchment paper. Transfer to the refrigerator to chill for at least 2 hours or until ready to use. This can be made in advance.
  • When the butter is chilled and firm enough to handle, slice into 1/4 inch thick rounds.
  • You will have extra compound butter that can be used for other recipes. Try it in a baked potato, with seafood, and more!

Garlic & Herb Halibut

  • Melt the compound butter in a skillet over medium heat. Add the halibut, seasoning lightly with salt. Cook for about 5 minutes, then flip. Add the scallions and season again with a pinch of salt. Let the fish cook for another 2-5 minutes, depending on the thickness of the fillet (a general rule is 10 minutes per inch). Serve immediately, with a squeeze of lemon, if desired.

Nutrition

Calories: 158kcal | Carbohydrates: 1g | Protein: 21g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 71mg | Sodium: 153mg | Potassium: 533mg | Fiber: 1g | Sugar: 1g | Vitamin A: 499IU | Vitamin C: 4mg | Calcium: 20mg | Iron: 1mg
Did you make this recipe?I’d love to see! Tag @kitchconfidante on Instagram and hashtag it #kitchenconfidante

Comments

Recipe Rating




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  1. Tahlia

    Very soon this web page will be famous among all blogging visitors, due to it’s nice articles or reviews

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  3. Melissa Soto

    love the LOL Cinnamon butter, delicious on a roll fresh out of the oven. I wish LOL made a garlic flavored butter.

    Reply
  4. Khanh

    Lemon pepper butter is great, and it would work well on fish, too! Thanks for the opportunity!!!

    Reply
  5. Aaron

    Garlic butter is the absolute greatest thing I’ve ever cooked with.

    Reply
  6. Carolyn G

    I make a parsley, sage, rosemary and Thyme butter that is great for Thanksgiving. Yes, I used the Simon and Garfunkel song for inspiration

    Reply
  7. Kristin

    I love cinnamon butter but my all time favorite is orange butter!

    Reply
  8. Roxie Harwell

    Butter……butter!! I love it plain, I love it with some rosemary on top of rolls, I love it with lemon juice, and lemon pepper….lets put it this way…..there isn’t much that you can’t pair with it, that it doesn’t enhance the other!!!! Loooooove butter!

    Reply
  9. Denise

    This recipe looks great!

    And my favorite flavored butter is garlic & herb.

    Reply
  10. Shelly

    We make a Chinese Hot Mustard Butter for our sandwiches! It is oh so good!!!

    Reply
  11. Tara Eilers

    I would love this, I also like cinnamon sugar butter, garlic butter too!

    Reply
  12. Rosemarie

    Sweet – I Love Honey butter and Savory – I love fresh herbs like Thyme and Chives.

    Reply
  13. Anne

    I’m trying to incorporate more fish into my diet and this recipe sounds tasty AND easy. I think my favorite compound butter is a maple butter (does that count?) that I make to go with blueberry muffins. Yum!

    Reply
  14. Deb

    My favorite compound butter is with aromatic with fresh herbs. Parsley and dill are divine with grilled salmon!

    Reply
  15. Debb

    Hi Liren! I’m having a very lucky weekend so far. Just sat down to search out a recipe for some large trout I was given – lo and behold – a fish recipe! Always right on time! For flavored butters I like herb combined with citrus, like orange/rosemary, or lime/cilantro. But believe me, I’ve never turned down a honey butter to spread onto quickbread or biscuits, ever! Thanks for the tip about the packaged starters. My mom loves great food and is currently battling cancer. I appreciate having something to cut down on some time while cooking for two households! Just the kind of flavors she likes. Hope she likes the trout too,

    Reply
  16. Laura C

    I love roasted garlic butter with herbs! Roasting the garlic mellows out the bite and turns golden and creamy.

    Reply
  17. Elena

    My favorite compound butter is a mix of butter, prepared mustard, shallot, parsley, a pinch of minced garlic,and freshly-ground pepper. Absolutely fantastic on roasted vegetables.

    Reply
  18. Holly

    I had the most delicious halibut served with truffle butter at David Burke’s restaurant in Las Vegas, but at home I usually go for garlic butter with olive oil, parmesan and parsley. I also love honey butter on cornbread.

    Reply
  19. Margot C

    I like to make a compound butter and freeze it comprised of fresh herbs (parsley, rosemary, thyme) finely diced scallions and (of course!!!) unsalted butter. I can then just cut off hunks and cook with ’em.

    Reply
  20. Jennifer s

    Garlic butter for sure, and honey butter too, yum. The halibut looks lovely, hope you are feeling better!

    Reply
  21. Erika

    I typically cook with olive oil but butter does provide a wonderful richness. I love a good browned butter or butter flavored whipped with honey.

    Reply
  22. Cookin Canuck

    I’m sorry that you’ve been under the weather, but it sounds as though it gave you some welcome chill-out time. What a gorgeous dish this is!

    Reply
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