A wedge of Asparagus, Ham and Kale Frittata served on a white plate alongside a green salad.

Asparagus, Ham and Kale Frittata

Spring has sprung in this easy Asparagus, Ham and Kale Frittata! Perfect for brunch, lunch, or slice the wedges for quick on-the-go breakfasts!

A wedge of Asparagus, Ham and Kale Frittata served on a white plate alongside a green salad.
Asparagus, Ham and Kale Frittata

Spring has sprung in this easy Asparagus, Ham and Kale Frittata! Perfect for brunch, lunch, or slice the wedges for quick on-the-go breakfasts!

A wedge of Asparagus, Ham and Kale Frittata served on a white plate alongside a green salad.

We got caught in the rain yesterday. Perhaps I shouldn’t be too surprised – it seems that lately, every Sunday brings its showers, but I was fooled. The morning treated us to some sunshine and a touch of warmth, enough to convince me that a nice walk outside in a sleeveless top was a good idea. But as I soaked in the sunshine, things quickly changed. Behind my sunglasses, everything dimmed, and a shudder of cool air came as quickly as the clouds. A few drops. A light sprinkling. Before I knew it, I felt the steady shower of cold raindrops beating on my shoulders, trickling down my arms.

Oh spring, you are a fickle one. But getting caught in the rain reminded me that I’m alive.

A white bowl filled with fresh kale alongside stalks of asparagus.

A white bowl filled with eight eggs--yolks and whites.

The earth is alive. Everywhere I turn I see the new buds on the trees, the jasmine with their lighter shaded leaves popping in, and the wildflowers on the hills waving their sunny hellos. Even the snails walking across the sidewalk have a little quickness to their step. My obsession with green continues, and for Sunday brunch, I gathered everything springtime in my refrigerator to make a frittata.

Chopping asparagus on a wooden surface for a springtime frittata.

An Asparagus, Ham and Kale Frittata in a blue skillet.

This Asparagus, Ham and Kale Frittata was my way of welcoming spring, even if it had a bit of a grumpy start. I know sunnier days are ahead, so why not begin with sunny eggs and my favorite greens? You’ll love how light and wholesome this frittata is, whether you make it for lunch, brunch, or slice up the wedges and reheat them for breakfast on-the-go. Just remember, bring an umbrella. You never know how spring is going to feel.

A view from the top of a freshly baked asparagus frittata.

MORE FRITTATA RECIPES

Chicken Sausage and Four Cheese Frittata
Taco Frittata
Spiralized Sweet Potato Kale Egg White Frittata

MORE ASPARAGUS RECIPES

Hot Chili Blistered Asparagus with Sriracha Aioli
Pan Seared Scallops with Warm Asparagus, Kale and Tangerine Salad
Chicken and Asparagus Sotanghon (Glass Noodle) Soup
Simple Sundays | Buttermilk Asparagus Quiche
Simple Sundays | Grilled Balsamic Asparagus

Asparagus, Ham and Kale Frittata

Spring has sprung! Make this wholesome frittata filled with good for you asparagus, kale, and ham! Perfect for brunch, lunch, or slice the wedges for quick on-the-go breakfasts during the week!
Course Breakfast, Brunch, Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4 servings
Calories 383kcal

Ingredients

  • 2 tablespoons olive oil
  • 3 scallions ends trimmed and sliced in 1/4 inch pieces
  • 15 stalks asparagus about one small bunch; bottoms trimmed and cut into 1 inch pieces, tips reserved
  • 1 cup smoked ham sliced
  • 1 1/2 cups baby kale leaves
  • 8 large eggs
  • 1/2 cup half and half
  • 2 teaspoons kosher salt plus more to taste
  • freshly ground black pepper to taste
  • 1/2 cup grated Parmesan cheese
  • 1/3 cup crumbled feta cheese

Instructions

  • Preheat the oven to 425° F and place an oven rack in the center of the oven.
  • Heat a 10-inch skillet (cast iron or non stick works best) over medium heat. Add the oil and twirl the pan to evenly coat, making sure to coat the sides of the skillet. Add the scallions, and cook for about 1 minute, or until they begin to wilt. Stir in the asparagus stalks, season with a light touch of salt, and let it cook for about 2 minutes, or until the asparagus just start to soften, stirring occasionally. Stir in the ham and the kale leaves.
  • Quickly whisk together the eggs, half and half, 2 teaspoons salt, pepper, and the Parmesan cheese, then pour the eggs into the skillet. Sprinkle with feta cheese, nestle in the reserved asparagus tips, then place in the oven to bake for about 18-20 minutes, or until the frittata is lofty and the center is no longer runny when you insert a knife. Remove from the oven, let it stand for a few minutes before slicing and serving.

Notes

Leftover frittata wedges are great for mornings on the go! Just reheat in the microwave and you have a wholesome breakfast to fuel your day.

Nutrition

Calories: 383kcal | Carbohydrates: 8g | Protein: 28g | Fat: 27g | Saturated Fat: 10g | Cholesterol: 381mg | Sodium: 2159mg | Potassium: 560mg | Fiber: 1g | Sugar: 2g | Vitamin A: 3796IU | Vitamin C: 35mg | Calcium: 344mg | Iron: 4mg
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  1. Brian @ A Thought For Food

    I expect quite a few more of those rain showers from now until the end of August. It’s been threatening all day here. March showers bring April flowers… that’s what they say, right? ;-) 

    I am always excited to make frittatas for my brunch guests. I will often use whatever I have leftover in the fridge, but I have one that I do with crab that I really enjoy. I’ve been meaning to share that on the blog… now you’ve inspired me to actually do it. :-)

    Reply
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