Garlic & Herb Halibut with scallions and lemon slices in a cast iron pan.

Garlic & Herb Halibut with Scallions

Make your own herb & garlic compound butter to use in this simple recipe for Garlic & Herb Halibut with Scallions. It cooks up quickly for busy weeknights!

Garlic & Herb Halibut with scallions and lemon slices in a cast iron pan.
Garlic & Herb Halibut with Scallions

A simple recipe for Garlic & Herb Halibut cooked on the stove in a skillet with a homemade garlic & herb compound butter.

Garlic & Herb Halibut fillets with scallions and lemon slices in a cast iron pan.

Disclosure: This recipe was originally published as a sponsored post with a giveaway. The post and recipe have since been updated. As always, all opinions are my own.

I haven’t been feeling myself lately. In the last two days, I have spent more time seated or in bed than is typically normal, at least for me. And while I am dealing with a little bug, I have to admit, it’s kind of nice. I have given myself permission to let the laundry pile up, to stay home from the gym, to have more cuddles with the kids, to sleep in longer, and to go to bed at a decent hour. Meals don’t have to be fancy schmancy, and grilled ham and cheese is fine for lunch and dinner.

But we had some beautiful halibut that my husband brought home from our favorite market, and I knew I had to cook it while it was fresh. I used a simple homemade garlic and herb compound butter for lots of flavor in what is a very quick meal (10 minutes or so!).

Garlic & Herb Halibut fillets with scallions and lemon slices in a cast iron pan.

I love customizing my own compound butters, and especially love using them with seafood. This recipe will make plenty for multiple meals so once the butter is made, this Garlic & Herb Halibut is about a 10 minute meal.

A great option for busy weeknights or anytime your interest in cooking is low.

A cast iron pan with seared halibut fillets topped with lemon slices.

More Fish Recipes to Try

Spicy Fish Taco Bowls with Cabbage Slaw
Quinoa Stuffed Alaska Sole
Baked Halibut with Olives and Tomatoes
Grilled Swordfish Kebabs with Citrus Herb Salsa
Sole Meunière

Garlic & Herb Halibut with Scallions

A simple recipe for Garlic & Herb Halibut cooked on the stove in a skillet with a homemade garlic & herb compound butter.
Course Dinner
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 158kcal

Ingredients

For the Compound Butter

  • 1 stick unsalted butter softened at room temperature
  • 1/8 cup chopped herbs I use a combination of fresh thyme and cilantro
  • 1 clove garlic minced finely with a knife
  • 1/8 teaspoon kosher salt

Garlic & Herb Halibut

  • 4 4-ounce halibut fillets
  • 2 tablespoons herb compound butter (from recipe above)
  • 3 scallions trimmed and sliced in thirds
  • kosher salt
  • lemon for garnish

Instructions

Make the Compound Butter

  • In a small bowl, mix the softened butter, herbs, garlic, and salt with a spatula until combined. A handheld mixer with beater attachments can also be used.
  • Transfer the butter onto a piece of parchment paper. Roll and form the butter into a log about 2 inches in diameter using the parchment paper. Transfer to the refrigerator to chill for at least 2 hours or until ready to use. This can be made in advance.
  • When the butter is chilled and firm enough to handle, slice into 1/4 inch thick rounds.
  • You will have extra compound butter that can be used for other recipes. Try it in a baked potato, with seafood, and more!

Garlic & Herb Halibut

  • Melt the compound butter in a skillet over medium heat. Add the halibut, seasoning lightly with salt. Cook for about 5 minutes, then flip. Add the scallions and season again with a pinch of salt. Let the fish cook for another 2-5 minutes, depending on the thickness of the fillet (a general rule is 10 minutes per inch). Serve immediately, with a squeeze of lemon, if desired.

Nutrition

Calories: 158kcal | Carbohydrates: 1g | Protein: 21g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 71mg | Sodium: 153mg | Potassium: 533mg | Fiber: 1g | Sugar: 1g | Vitamin A: 499IU | Vitamin C: 4mg | Calcium: 20mg | Iron: 1mg
Did you make this recipe?I’d love to see! Tag @kitchconfidante on Instagram and hashtag it #kitchenconfidante

Comments

Recipe Rating




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  1. Sarah L

    I have never tried a flavored butter. The cinnamon butter that a few other people mentioned sounds yummy.

    Reply
  2. Lizbeth

    How did you know that I’m trying to decide how to cook halibut? I’m going to try this. I usually make herbed butters with dill and garlic!

    Reply
  3. Corisa

    If you ever heard of the texas roadhouse ! I’m talking about their butta !

    Reply
  4. Becky

    Hope you get to feeling better! Sometimes we just need a few weeks of a simpler life to get re-energized and restored :)

    Reply
  5. Jillian

    I love cinnamon butter!! and garlic butter- yuummmmm! Love the idea of a prepared compound butter – really makes things fast in the kitchen – that fish looks delish!

    Reply
  6. Jenny J

    I love chive butter also! But I also really like a blue cheese butter… especially with steak! Mmmm.

    Reply
  7. MaryB

    Love flavored butters! Garlic and honey are two of our favorite flavors.

    Reply
  8. Amy L

    I like butter flavored with honey and orange pell. It’s yummy on muffins and toast.

    Reply
  9. Lawyer Loves Lunch

    We make a delicious curried butter to have on hand for quick meals and it’s true, compound butters are lifesavers!

    PS: I love the gorgeous orange rim on the bowl :)

    Reply
  10. Kristina M

    my favorite flavored butter is definitely lavender butter. i love to have it with a simple english muffin :)

    Reply
  11. Carly

    I have never tried flavored butter but I am hoping I will get to soon!!

    Reply
  12. Daina B.

    My favorite flavored butter is with olive oil and garlic. This recipe looks great – can’t wait to try!

    Reply
  13. karissa

    i feel like this post was kind of a big sell out. everything you post is real, homemade & i would serve it to my children. certainly not a premix spice packet to mix with butter :(

    Reply
    • Liren

      Hi Karissa,

      While I do appreciate that you understand my value for all things home made and from scratch, I was hurt to see that you considered this post a sell out. The truth is, I have been quite sick this week, and as you probably have experienced, when you’re not well, it can be hard to cook for the family. I do not shy away from products of convenience when this is the case, and contrary to what you think, the product is not a spice packet, but an actual compound butter made with real ingredients, much like you would make if from scratch.

      This blog post is still genuine in sharing the food that I *did* eat and that my family shared.

      I am selective with the brands I share here. I have been approached by companies over the last several years that I have chosen not to partner with; in some cases their food does not fit in well with what I serve to my own family or is something I simply would not use. That is not the case with Land O’Lakes, and the Sauté Express was a timesaver, which I appreciated, particularly this week.

      Thanks,
      Liren

      Reply
  14. Becca Heflin

    I’m loving that fish recipe of yours, Liren! BEAUTIFUL!
    My favorite flavored butter is probably lemon with dill, but I’m a sucker for cinnamon butter on an english muffin :)

    Reply
  15. Kelly D

    I really enjoy cinnamon flavored butter on toast or a bagel.
    Thank you!

    Reply
  16. Brian

    Oh, I’m dealing with some weird cough thing right now and I never get sick so I’m kind of in denial… and I probably haven’t rested as much as I should. I hope you get over this bug soon. It’s never fun being sick (though it is nice to get away from all the day to day chores).

    I’m loving this halibut recipe. I just made a dish this weekend that reminded me how much I love that fish. Yours is totally drool-worthy.

    Oh yes… and the giveaway. Favorite flavored butter? I’m not sure i have one. I like mine with just a hint of salt. Oh, and sometimes honey is nice mixed in. Ok… yeah. That’s my pick. :-)

    Reply
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