A muffin tin filled with Berry Flaxseed Muffins.

Simple Sundays | Berry Flaxseed Muffins

These Berry Flaxseed Muffins are moist from buttermilk and bursting with blueberries and blackberries!

A muffin tin filled with Berry Flaxseed Muffins.
Simple Sundays | Berry Flaxseed Muffins

Flaxseed meal adds a light, nutty note to these Berry Flaxseed Muffins, which are moist from buttermilk and bursting with berries. I used a combination of blueberries and blackberries, but use whatever fruit you have on hand!

A muffin tin filled with Berry Flaxseed Muffins.

“If I pull out the right sock, it’ll be a lucky day,” I thought to myself. My hand fished inside the dryer, feeling around for my precious sock. When I pulled it out my heart leapt – in my right hand was the right sock, the perfect pair to the left in my left hand.

Was it a lucky day? I don’t know. But it reminded me how I used to believe in luck a long time ago.

A colander filled with blueberries with blackberries in the background.

I used to stand at the bus stop in front of my high school, looking down the long boulevard for my bus to make its way to take me home. “It’ll be here by the time I count to 20,” I would say to myself, and begin the countdown, convinced that if it arrived by the time I reached one, luck was on my side. If the bus didn’t appear, I would begin again, with a new number (a higher one, like 100). My gambles with luck would mostly take place on inclement days, when the snow fell or the umbrella did nothing to shield me from the wind and rain. And while there were some lucky days, it was more of a little mind game I would play to pass the time.

That was long ago, and so buried in my memories, but it all came back when I found that matching sock. And I laughed in spite of myself. How very silly.

What do you think of luck?

An open carton of eggs.

A bowl of muffin batter for berry muffins.

These days, I believe in making our own luck. And if that seems too difficult, I just focus on making our own happy. Finding happiness and making happiness are two very different things, you see. Making happiness is taking those beautiful blueberries and blackberries and rinsing them under the water. Making happiness is sipping your coffee and cracking eggs into a bowl. Making happiness is seeing the batter tinge blue and purple with every stir. Making happiness is pulling out a batch of Berry Flaxseed Muffins on a Sunday morning.

Berry Flaxseed Muffins baked in a muffin tin.

I hope you find happiness today. And every day.

Berry Flaxseed Muffins on a cooling rack.

Berry Flaxseed Muffins

After stirring together a batter filled with flaxseed meal, buttermilk, and plenty of berries, these muffins are sprinkled with a simple mixture of sugar and cinnamon. The flaxseed meal adds a light, nutty note to the muffins, and they are easily adaptable to any berries you may have on hand!

More Muffin Recipes

Zucchini Oat Chocolate Chunk Muffins
Cinnamon Chip and Walnut Pumpkin Muffins
Mandarin Orange Ginger Date Muffins
Cranberry Sauce Cornbread Muffins
Carrot Oat Muffins

Berry Flaxseed Muffins

Flaxseed meal adds a light, nutty note to these Berry Flaxseed Muffins, which are moist from buttermilk and bursting with berries. I used a combination of blueberries and blackberries, but use whatever fruit you have on hand!
Course Bread, Breakfast, Brunch
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Servings 12 muffins
Calories 281kcal


  • 2 1/4 cups all-purpose flour
  • 1/4 cup flaxseed meal
  • 1 teaspoon baking powder
  • 1 cup granulated sugar
  • 1/2 cup olive oil or canola oil
  • 1 egg
  • 1/2 teaspoon vanilla
  • 2/3 cup buttermilk
  • 1 cup blueberries
  • 1 cup blackberries
  • 1 tablespoon granulated sugar
  • 1/2 teaspoon cinnamon


  • Preheat the oven to 350° F.
  • In a large mixing bowl, whisk together the flour, flaxseed meal, baking powder, and sugar. In a separate small bowl, whisk together the oil, egg, vanilla and buttermilk. Add the buttermilk mixture to the flour and mix until it is just combined. Add the berries and mix.
  • Spoon the batter into a muffin tray lined with cupcake liners or lightly sprayed with coconut or canola oil. Fill each well in the muffin tray about 2/3 full.
  • Stir together the sugar and cinnamon and sprinkle on the top of each muffin.
  • Place the muffin tray into the oven and bake for about 30 minutes or until a toothpick inserted into the muffins comes out clean. Remove from the oven and let it sit for 1 minute in the muffin tray before transferring the muffins to a wire rack to cool. Serve warm.


Adapted from Too-Easy Blueberry Muffins from Fast, Fresh, Simple, by Donna Hay (HarperCollins Publishers Australia, 2010).


Calories: 281kcal | Carbohydrates: 40g | Protein: 4g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 15mg | Sodium: 21mg | Potassium: 138mg | Fiber: 3g | Sugar: 20g | Vitamin A: 74IU | Vitamin C: 4mg | Calcium: 47mg | Iron: 1mg
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Recipe Rating

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  1. Anna MacTaggart

    OMG….. these muffins + coffee + breakfast outside = heaven!!!

    • Liren Baker

      Anna – that does sound like heaven! Breakfast outside is the best :) I’m so glad you enjoyed the muffins!

  2. Leslie

    Oh, I’m so glad you’ve added flaxseed! I’m trying to find more ways to add it to my meals/desserts. Thank you

  3. Denise

    I haven’t made muffins in such a long time, and kind of forgot how great they would be to have around the nice for a quick breakfast or snack.  These look lovely. 

  4. Carol at Wild Goose Tea

    You are funny—-. A happy funny. So these muffins fit right into our personality. Berries in muffins are awesome. You know I don’t think I have mixed blue and black berries together. I like it!

  5. Monet

    I used to engage in similar games when I was younger. Your post made me smile! I don’t know if I believe in luck…but I sure like the idea of it! I also love the idea of these muffins. Berries and flaxseeds sound so wholesome and delicious.

  6. marcie

    Muffins make me happy, and I could make them every day.  These look so delicious, and I love the combination of blueberries and blackberries!

  7. Matt Robinson

    I would seriously find happiness with these muffins. It’s funny, I find so much beauty in blueberries and blackberries, glad I’m not the only one! These really look incredible. 

  8. Christina @ but i'm hungry

    Well… I feel lucky that I saw this before the day got away from me, so I still have time to make a run out for blackberries. :)  Something about blackberries in muffins always makes me swoon.  And I love the addition of flaxseed, since I like a little heft and texture in my breakfast muffins.  Lovely!

Kitchen Confidante®