Avocado Kale Superfood Smoothie + A Giveaway | Simple Sundays
This Avocado Kale Superfood Smoothie is a marriage of two very good things: kale and avocado – with a touch of blueberry yogurt and creamy banana. Blend in some almond milk, and you’ve got a creamy, dreamy superfood smoothie that is perfect for breakfast or as a wholesome snack.
This Avocado Kale Superfood Smoothie is a marriage of two very good things: kale and avocado – with a touch of blueberry yogurt and creamy banana. Blend in some almond milk, and you’ve got a creamy, dreamy superfood smoothie that is perfect for breakfast or as a wholesome snack.
After all the chocolate and sweets from Valentine’s Day, I am ready to soothe my eyes and my tummy with something green and wholesome. How about you? My sister argues that Valentine’s weekend is not over yet, and our house is still full of all kinds of treats, don’t get me wrong. I still have a batch of sinful chocolate mousse, the children have bagfuls of sweets from their classmates, there are the boxes of chocolates, and there’s even some cupcakes from one of the Bay Area’s beloved bakeries.
You would think that this self-professed chocoholic would be in sugar heaven, but the truth is, I really didn’t go overboard this holiday. The house may be brimming with sweets, but I actually haven’t indulged too much. Just the sight of it — in my cupboards, at the stores, on the internet— is enough to make my stomach a bit agitated.
I needed a lot of green this morning. Instead of my usual morning green smoothie, I wanted something a little more velvety and creamy. And this Avocado Kale Superfood Smoothie from my friend Julia’s new cookbook was just what I was craving.
You may know Julia Mueller from the wonderful The Roasted Root. Our paths crossed about a year or so ago, when we both visited the gorgeous Diestel turkey farm in the Sonoran hills. When she reached out to let me know that her new cookbook, Delicious Probiotic Drinks: 75 Recipes for Kombucha, Kefir, Ginger Beer, and Other Naturally Fermented Drinks was to be released, I could not wait to check it out!
Every once in a while, I like to incorporate kombucha and kefir into my life, but I had no idea that it could so simply be made at home. Julia’s book shares her secrets to these probiotic gems, and some creative drinks showcasing them. There are also homemade yogurt recipes, and as you can imagine, good-for-you smoothies.
By now, you know I am a huge fan of smoothies. I have them at least once (usually twice) a day. And I also love a good avocado smoothie once in a while. This smoothie is a marriage of two very good things: kale and avocado – with a touch of blueberry yogurt and creamy banana. Whipped in some almond milk, and you’ve got a creamy, dreamy superfood Avocado Kale Superfood Smoothie that is perfect for breakfast, as a wholesome snack…or some post-Valentine’s indulgence.
But this is just one of many goodies Julia shares in her new book. She also shares home brewed ginger beer, lacto fermented and cultured juices, and “cocktails” that will help boost metabolism, digestion and the immune system. I started off simply with this green smoothie, but I am slowly exploring making my own kefir and yogurt at home.
And so can you! Be sure to check out Julia’s book. I’m also pleased to be able to share a copy of Delicious Probiotic Drinks with one of you! To enter the giveaway, check out the details below!
Giveaway
I would love for you to win a copy of Delicious Probiotic Drinks by Julia Mueller. Here’s how:
Please leave a comment letting me know: What is your favorite smoothie? and click on the widget below.
For additional entries, use the widget below.
Entries/Comments accepted until 12 am Pacific, Wednesday, 19 October, 2014.
One winner will be randomly selected and notified by email. The winner will have 48 hours to respond to email notification, otherwise an alternate winner will be selected.
Disclosure: I received a copy of Delicious Probiotic Drinks, by Julia Mueller from Skyhorse Publishing for review, however, I was not compensated to write or review the book. All opinions are always my own. Giveaway furnished by Skyhorse Publishing. Please visit The Roasted Root to learn more about Delicious Probiotic Drinks.
If you enjoyed this Avocado Kale Superfood Smoothie, you may also like:
Piña Colada Green Smoothie
Green Smoothie Popsicles
Açaí Smoothie
Green Smoothie Bowl
Carrot Mango and Kiwi Smoothie
Avocado Kale Superfood Smoothie
Ingredients
- 1 frozen banana chopped in small chunks
- 1/2 cup blueberry yogurt
- 1 cup kale or spinach leaves, chopped
- 1/2 ripe avocado
- 1/2 cup unsweetened almond milk
Instructions
- Place the banana, blueberry yogurt, kale/spinach, avocado and almond milk in a blender. Blend on high speed until smooth.
Banana, cinnamon, oatmeal and almond milk with either honey or maple syrup!
My favorite smoothie is anything tropical, although I am trying more green smoothie recipes to up my vegetable intake and those have been pretty tasty.
My favorite smoothie is anything tropical! Pineapple, coconut, banana, etc! Thanks for the opportunity!
I love mango smoothies. :)
This smoothie looks unbelievable!!! I totally want this!
My favorite smoothie consist of strawberry, banana, peanut butter, and vanilla yogurt.
I need to give this a try. I eat a plant based diet so I will try it without the yogurt. I hope it comes out the same without the yogurt.
It’s just as delicious without the yogurt, hope you enjoy it, Aqiyl.
my favorite smoothie: raspberries, strawberries, honey yogurt and frozen banana. simple, but delicious!
I bet this is smooth as silk. I love the look and sound of this smoothie!
Love this and the book!
strawberry-blueberry with a handful of spinach
I will definitely try this smoothie recipe. I too love adding cinnamon and also fresh ginger in my smoothies.
I would love to try all 3 green smoothies, but I think I’ll like the spinach/mango smoothie the most.
Strawberry Spinach with a hint of lemon or Pumpkin Spice (I love cinnamon in anything)
My favorite smoothies are strawberry kiwi!
mmmm this sounds so good. I love making apple, strawberry, banana smoothies :)
Cranberry, strawberry, ginger… so yummy
Blueberry smoothies are my favorite.
I like mango smoothies
strawberry & banana!
What a gorgeous drink. I too am in need of some serious green deliciousness. My favorite smoothie is a spinach, frozen cherry and chocolate protein power smoothie.
My favorite cut of meat is a beef filet! Thank you so much for the opportunity!
I love the tropical smoothie from Whole Foods! Slurp.
Liren once again you and I are on the same page. I got up yesterday, the day after Valentine’s Day, and promptly made a green smoothie. I too have loved the sweets of late but eventually my body starts craving nutrients! There are so many fun recipes in this book. I can’t wait to make some kombucha!
I think it’s so funny how we’ve been on the same stomach wavelength lately, it’s so amusing! This smoothie was the first thing I made Saturday morning, and I can’t wait to make more from Julia’s book. Kombucha is next on my list, too :)
My favorite smoothie (of the moment): dates, hemp hearts, greens, avocado, berries, fresh ginger, almond milk, lemon/lime juice, touch of salt.
Strawberries, banana, yogurt.
Favorite smoothie I make is a peach honey yogurt smoothie!
My favorite smoothie involves blueberries, peanut butter, a shot of coffee concentrate , yogurt and a few healthy extras such as flax or chia!
Love the avacado smoothie – can’t wait to try it!
Raspberries, lime, strawberries, ice & frozen bananas. Blended in Vitamix until smooth. Sometimes add a little cardamon.