Cantaloupe popsicles in a row on an ice-covered platter.

Cantaloupe Lime Popsicles

Blend cantaloupe, lime juice, and simple syrup together to create this frozen treat! Cantaloupe Lime Popsicles are an easy summer snack or light dessert.

Cantaloupe popsicles in a row on an ice-covered platter.
Cantaloupe Lime Popsicles

Cantaloupe Lime Popsicles are easy to make in the blender with cantaloupe, lime juice, and simple syrup. Freeze and enjoy this summer treat!

Cantaloupe popsicles in a row on an ice-covered platter.

This post first appeared on August 1, 2013 and featured on I hope you enjoy this favorite from my kitchen!

Who remembers the old Klondike Bar commercials? The one where the soul in search of a frosty treat would open the freezer door, and a swirling snowstorm would emerge, leaving them covered in frost…and a delicious treat in hand? My refrigerator was not too different growing up; the freezer door would reveal swirls of cold smoke, swirling around you until closed the arctic chill behind.

A halved cantaloupe on a marble surface.
Lime juice and cubes of cantaloupe in a blender.

Things sure have changed. My freezer these days opens without much drama, there is certainly no swirling snow storm or even a strong blast it seems. But there is one thing that is similar. Inside, there are treats. Popsicles.

My mom used to make homemade ice pops. I would help myself to them, sucking all the juice until I was left with a pure white popsicle, devoid of flavor. Then I would eat the ice, chomping the crystals. Please tell me I’m not the only one!

I made these Cantaloupe Lime Popsicles to surprise my kids with one of their favorite summer fruits, in frozen pop form. My freezer may not house an arctic storm, but this icy treat will help you cool off on those days you wish you were in one. 

Cantaloupe Lime Popsicles

The popsicles are made by first simmering and cooling a simple syrup (just sugar and water). Then, cubes of cantaloupe (here’s how to pick a perfect cantaloupe), lime juice, and the simple syrup are blended until smooth.

You can adjust the sweetness of the popsicles to your liking (adding more or less of the simple syrup), but remember that they will taste less sweet once frozen.

The popsicles will take around six hours or so to freeze, so be sure to prepare them in advance of when you want to snack on this fresh treat!

A row of Cantaloupe Lime Popsicles on an ice-covered platter.

More Refreshing Summer Treats

Passion Fruit Possets
Cantaloupe Juice
Cherry Basil Sorbet
Dairy Free Mango Coconut Ice Cream
Green Smoothie Popsicles

Cantaloupe Lime Popsicles

Blend cantaloupe, lime juice, and simple syrup together to create this frozen treat! Cantaloupe Lime Popsicles are a refreshing summer snack or light dessert.
Course Dessert, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Freezing Time 6 hours
Servings 10 popsicles
Calories 57kcal


Simple Syrup:

  • 1/2 cup water
  • 1/2 cup sugar


  • 1 ripe cantaloupe seeded, peeled, and cubed
  • Juice of half a lime
  • 1/4 cup (or more) simple syrup, to taste


Simple Syrup:

  • Combine the water and sugar in a small sauce pan. Bring to a simmer. Once the sugar is dissolved, remove from heat and cool.


  • In a blender, combine cantaloupe, lime juice, and simple syrup, to taste. Err on the side of sweetness as when the popsicles freeze, the sweetness diminishes. Blend until smooth.
  • Strain the mixture and pour into your popsicle molds, leaving about 1/2 an inch from the top of the molds. Cover and place in the freezer. Meanwhile, soak wooden popsicle sticks in warm water (this will help prevent them from floating when you insert them). After two hours of freezing time, insert the sticks in the slushy popsicles. Continue to freeze for four hours or longer, until completely frozen.
  • Rinse the molds for 30-60 seconds under running hot water to loosen the popsicles. Un-mold and enjoy!


Not sure how to tell if a cantaloupe is ripe? Read this quick tip for how to choose the perfect cantaloupe.


Calories: 57kcal | Carbohydrates: 15g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 10mg | Potassium: 148mg | Fiber: 1g | Sugar: 14g | Vitamin A: 1867IU | Vitamin C: 20mg | Calcium: 5mg | Iron: 1mg
Did you make this recipe?I’d love to see! Tag @kitchconfidante on Instagram and hashtag it #kitchenconfidante


Recipe Rating

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  1. Mary@SiftingFocus

    Liren, love these photos. Such vibrant and enticing color. Perfect combination of flavors too. As a matter of fact, my next serving of cantaloupe will have a healthy squeeze of lime juice on it.

  2. Marcie

    These look so refreshing and delicious. That color is gorgeous, and the flavor combination sounds perfect. I’d just love one right now!

Kitchen Confidante®