Pomegranate Berry Smoothies topped with blueberries and pomegranate arils.

Pomegranate Berry Smoothie

A Pomegranate Berry Smoothie is a wholesome, refreshing way to start the day, refuel after a workout, or to tide you over to the next meal!

Pomegranate Berry Smoothies topped with blueberries and pomegranate arils.
Pomegranate Berry Smoothie

One of the benefits of the holiday break for me, believe it or not, is having more time for exercise. Despite the cookies and cakes and rich holiday foods, the close of the year meant that deadlines had been met and my final push at work was done. During my busy season, despite my best efforts, my workout routine suffers, and I felt it sorely (pun intended) when I finally was able to start working out again on a regular basis. So even if the sweets were everywhere, I was getting stronger and stronger, bit by bit.

Pomegranate Berry Smoothie topped with blueberries, pomegranate arils and hemp seeds.

Now that the kids are back to school today, I was able to meet up with my workout buddies for the first time in forever to sweat it out. It felt so good to run outside and catch up with everyone! The year is off to a good start, and I’ve made a promise to myself that no matter how busy things get for me next holiday season, I won’t let it get so busy that my health and fitness suffers again. I’ll have to remind myself to return to this post next November ;)

Pouring Pomegranate Berry Smoothie into glasses.

With each spin on the Peloton and boot camp with friends, I feel more energized, and to keep that feeling going all day long, I’ve been turning more and more to my favorite smoothies. Lately, I’ve been churning out this Pomegranate Berry Smoothie to refuel and rehydrate after my workouts. It’s chock full of antioxidants, vitamin C, and has anti-inflammatory properties – all good things to keep us healthy this time of year! So if you’re working on any resolutions, or simply want to find a new smoothie to try, give this one a whirl and let me know how it goes!

Pomegranate Berry Smoothie topped with blueberries, pomegranate arils and hemp seeds.

If you enjoyed this Pomegranate Berry Smoothie, you may also like:

Peaches and Cream Green Breakfast Smoothie
Fig and Almond Butter Smoothie
Piña Colada Green Smoothie
Green Smoothie Popsicles
Açaí Smoothie
Green Smoothie Bowl
Carrot Mango and Kiwi Smoothie

Glasses of Pomegranate Berry Smoothies.

More Pomegranate Recipes to Try

Quinoa Salad with Roasted Red Beets, Oranges and Pomegranate
Cranberry Pomegarante Baked Brie
Cranberry Pomegranate Mojito
Mascarpone Stuffed Dates with Pomegranate and Honey from Foolproof Living
Stuffed Eggplant with Meat and Tahini
Pomegranate Tart with Hibiscus, Lemon, and Almond Flour Crust from Bojon Gourmet
Citrus and Avocado Salad with Quick-Pickled Fennel
Cheesy Apple Bites from Foolproof Living
Winter Jeweled Salad from Vanilla and Bean
Chestnut Salad with Pomegranate Dressing
Winter Punch from Vanilla and Bean
Herbed Kale Salad with Persimmon, Pomegranate and Maple-Cumin Dressing from Bojon Gourmet

Pomegranate Berry Smoothie

Fuel up or refuel with a refreshing Pomegranate Berry Smoothie full of antioxidants and vitamin C!
Pomegranate Berry Smoothies topped with blueberries and pomegranate arils.
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5 from 4 votes
Course Breakfast, Drinks, Snack
Cuisine American, Vegan, Vegetarian
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 2 Servings
Calories 149kcal


  • 1 cup unsweetened pomegranate juice
  • 1 ripe banana
  • 1 cup frozen blueberries
  • 1 cup frozen strawberries
  • 1/4 cup pomegranate arils for garnish


  • In the jar of a blender, add pomegranate juice, banana, berries, and arils. Blend until smooth. Pour in a glass and enjoy immediately!


Serving: 1serving | Calories: 149kcal | Carbohydrates: 36g | Protein: 1g | Fat: 1g | Sodium: 13mg | Potassium: 481mg | Fiber: 4g | Sugar: 29g | Vitamin A: 40IU | Vitamin C: 51.6mg | Calcium: 25mg | Iron: 0.6mg
Did you make this recipe?I'd love to see! Tag @kitchconfidante on Instagram and hashtag it #kitchenconfidante


Recipe Rating

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    • Liren Baker

      Hi Yvette, the arils are for garnish, and they do add extra nutrients. However, feel free to leave them out if you can’t find them.

  1. Emily D'Emidio

    5 stars
    This came out phenomenal! My one year old was thrilled to pieces, as was I. Tasty, easy, great texture!

    • Liren Baker

      Thank you, Emily! It’s always the best when toddlers give it a thumbs up, that’s the best compliment ever

    • Liren Baker

      Hi Mackenzie! The glasses are Duralex Picardie tumblers and can be found at Williams Sonoma and Sur la Table. I bought mine at a local houseware store here in the Bay Area. You can also find it on Amazon (Affiliate link)!

  2. Traci | Vanilla And Bean

    I love how you spin! I’ve had my eye on that bike for a short time… and I’ve done spin in the past, when I lived near a gym. Now that I’m out in the boonies, I really could use some added motivation. So glad t hear you’re back on track! This smoothie is fabulous and just look at that color! So needed on this Monday ; ). Thank you for the link love xo

    • Liren Baker

      Traci this is so delayed — but I have to say, I really recommend the Peloton – I’ve had it for over 3 years and it’s the best! xo

  3. Sabrina

    great choice of ingredients in this recipe with all of the anti-oxidants, thank you for sharing this

  4. Alanna

    These smoothies have my name all over them – yum! The photos are drop dead gorgeous Liren. Thanks so much for the recipe shout-outs too! Pomegranate FOREVER. <3

Kitchen Confidante®