Green Avocado Kale Superfood Smoothie in a tall glass next to an avocado and kale leaves

Avocado Kale Superfood Smoothie + A Giveaway | Simple Sundays

This Avocado Kale Superfood Smoothie is a marriage of two very good things: kale and avocado – with a touch of blueberry yogurt and creamy banana. Blend in some almond milk, and you’ve got a creamy, dreamy superfood smoothie that is perfect for breakfast or as a wholesome snack.

Green Avocado Kale Superfood Smoothie in a tall glass next to an avocado and kale leaves
Avocado Kale Superfood Smoothie + A Giveaway | Simple Sundays

This Avocado Kale Superfood Smoothie is a marriage of two very good things: kale and avocado – with a touch of blueberry yogurt and creamy banana. Blend in some almond milk, and you’ve got a creamy, dreamy superfood smoothie that is perfect for breakfast or as a wholesome snack.

Green Avocado Kale Superfood Smoothie in a tall glass next to an avocado and kale leaves

After all the chocolate and sweets from Valentine’s Day, I am ready to soothe my eyes and my tummy with something green and wholesome. How about you? My sister argues that Valentine’s weekend is not over yet, and our house is still full of all kinds of treats, don’t get me wrong. I still have a batch of sinful chocolate mousse, the children have bagfuls of sweets from their classmates, there are the boxes of chocolates, and there’s even some cupcakes from one of the Bay Area’s beloved bakeries.

You would think that this self-professed chocoholic would be in sugar heaven, but the truth is, I really didn’t go overboard this holiday. The house may be brimming with sweets, but I actually haven’t indulged too much. Just the sight of it — in my cupboards, at the stores, on the internet— is enough to make my stomach a bit agitated.

Avocado Kale Superfood Smoothie ingredients: avocados and kale leaves

Avocado Kale Superfood Smoothie ingredients: avocado cut in half and kale leaves

I needed a lot of green this morning. Instead of my usual morning green smoothie, I wanted something a little more velvety and creamy. And this Avocado Kale Superfood Smoothie from my friend Julia’s new cookbook was just what I was craving.

Green Avocado Kale Superfood Smoothie in a tall glass next to an avocado and kale leaves

You may know Julia Mueller from the wonderful The Roasted Root. Our paths crossed about a year or so ago, when we both visited the gorgeous Diestel turkey farm in the Sonoran hills. When she reached out to let me know that her new cookbook, Delicious Probiotic Drinks: 75 Recipes for Kombucha, Kefir, Ginger Beer, and Other Naturally Fermented Drinks was to be released, I could not wait to check it out!

Every once in a while, I like to incorporate kombucha and kefir into my life, but I had no idea that it could so simply be made at home. Julia’s book shares her secrets to these probiotic gems, and some creative drinks showcasing them. There are also homemade yogurt recipes, and as you can imagine, good-for-you smoothies.

Green Avocado Kale Superfood Smoothie in a glass next to an avocado, kale leaves, and a copy of the Delicious Probiotic Drinks cookbook

By now, you know I am a huge fan of smoothies. I have them at least once (usually twice) a day. And I also love a good avocado smoothie once in a while. This smoothie is a marriage of two very good things: kale and avocado – with a touch of blueberry yogurt and creamy banana. Whipped in some almond milk, and you’ve got a creamy, dreamy superfood Avocado Kale Superfood Smoothie that is perfect for breakfast, as a wholesome snack…or some post-Valentine’s indulgence.

Green Avocado Kale Superfood Smoothie in a glass next to an avocado and kale leaves

Delicious Probiotic Drinks cookbook on a wooden background with Avocado Kale Superfood Smoothie, avocados, and kale

But this is just one of many goodies Julia shares in her new book. She also shares home brewed ginger beer, lacto fermented and cultured juices, and “cocktails” that will help boost metabolism, digestion and the immune system. I started off simply with this green smoothie, but I am slowly exploring making my own kefir and yogurt at home.

And so can you! Be sure to check out Julia’s book. I’m also pleased to be able to share a copy of Delicious Probiotic Drinks with one of you! To enter the giveaway, check out the details below!

A page from inside the Delicious Probiotic Drinks cookbook

Green Avocado Kale Superfood Smoothie in a tall glass next to an avocado and kale leaves

Giveaway

I would love for you to win a copy of Delicious Probiotic Drinks by Julia Mueller. Here’s how:

Please leave a comment letting me know: What is your favorite smoothie? and click on the widget below.

For additional entries, use the widget below.

Entries/Comments accepted until 12 am Pacific, Wednesday, 19 October, 2014.

One winner will be randomly selected and notified by email. The winner will have 48 hours to respond to email notification, otherwise an alternate winner will be selected.

a Rafflecopter giveaway

Disclosure: I received a copy of Delicious Probiotic Drinks, by Julia Mueller from Skyhorse Publishing for review, however, I was not compensated to write or review the book. All opinions are always my own. Giveaway furnished by Skyhorse Publishing. Please visit The Roasted Root to learn more about Delicious Probiotic Drinks.

If you enjoyed this Avocado Kale Superfood Smoothie, you may also like:

Piña Colada Green Smoothie
Green Smoothie Popsicles
Açaí Smoothie
Green Smoothie Bowl
Carrot Mango and Kiwi Smoothie

Avocado Kale Superfood Smoothie

In Julia Mueller's cookbook, Delicious Probiotic Drinks, this is just one of many good-for you drinks. This recipe calls for blueberry yogurt, which is one of many homemade yogurt recipes in the book, but even if you take a short cut and use a store bought blueberry Greek yogurt, it is just as fantastic. The avocado makes it especially creamy and high in omega-3 fatty acids.

Course Breakfast, Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 441 kcal

Ingredients

  • 1 frozen banana chopped in small chunks
  • 1/2 cup blueberry yogurt
  • 1 cup kale or spinach leaves, chopped
  • 1/2 ripe avocado
  • 1/2 cup unsweetened almond milk

Instructions

  1. Place the banana, blueberry yogurt, kale/spinach, avocado and almond milk in a blender. Blend on high speed until smooth.
Nutrition Facts
Avocado Kale Superfood Smoothie
Amount Per Serving
Calories 441 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2g 10%
Cholesterol 11mg 4%
Sodium 263mg 11%
Potassium 1455mg 42%
Total Carbohydrates 66g 22%
Dietary Fiber 10g 40%
Sugars 36g
Protein 11g 22%
Vitamin A 138.3%
Vitamin C 122.1%
Calcium 39.5%
Iron 10.2%
* Percent Daily Values are based on a 2000 calorie diet.

Comments

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  1. Freyja Bergthorson

    Raspberries, lime, strawberries, ice & frozen bananas. Blended in Vitamix until smooth. Sometimes add a little cardamon.

    Reply
  2. Freyja Bergthorson

    Love the avacado smoothie – can’t wait to try it!

    Reply
  3. Elizabeth B

    My favorite smoothie involves blueberries, peanut butter, a shot of coffee concentrate , yogurt and a few healthy extras such as flax or chia!

    Reply
  4. Jessica

    My favorite smoothie (of the moment): dates, hemp hearts, greens, avocado, berries, fresh ginger, almond milk, lemon/lime juice, touch of salt.

    Reply
  5. Toni | Boulder Locavore

    Liren once again you and I are on the same page. I got up yesterday, the day after Valentine’s Day, and promptly made a green smoothie. I too have loved the sweets of late but eventually my body starts craving nutrients! There are so many fun recipes in this book. I can’t wait to make some kombucha!

    Reply
    • Liren Baker

      I think it’s so funny how we’ve been on the same stomach wavelength lately, it’s so amusing! This smoothie was the first thing I made Saturday morning, and I can’t wait to make more from Julia’s book. Kombucha is next on my list, too :)

  6. Maria | Pink Patisserie

    What a gorgeous drink. I too am in need of some serious green deliciousness. My favorite smoothie is a spinach, frozen cherry and chocolate protein power smoothie.

    Reply
  7. Zee Dean

    Strawberry Spinach with a hint of lemon or Pumpkin Spice (I love cinnamon in anything)

    Reply
  8. JoD

    I would love to try all 3 green smoothies, but I think I’ll like the spinach/mango smoothie the most.

    Reply
  9. Shara

    I will definitely try this smoothie recipe. I too love adding cinnamon and also fresh ginger in my smoothies.

    Reply
  10. julianne

    my favorite smoothie: raspberries, strawberries, honey yogurt and frozen banana. simple, but delicious!

    Reply
  11. Aqiyl Aniys

    I need to give this a try. I eat a plant based diet so I will try it without the yogurt. I hope it comes out the same without the yogurt.

    Reply
  12. Ashley

    My favorite smoothie is anything tropical, although I am trying more green smoothie recipes to up my vegetable intake and those have been pretty tasty.

    Reply
  13. Stephanie

    Banana, cinnamon, oatmeal and almond milk with either honey or maple syrup!

    Reply
  14. Claudia

    I make variations of green smoothies every morning. My favorite includes kale, bananas, blueberries, almond milk and a touch of ginger.

    Reply
  15. amie

    I love banana, mango, spinach with almond milk, tumeric, cardamom and agave nector

    Reply
  16. R. Hepfner

    This avocado kale smoothie has been a favorite of mine for a long time now. Thick and smooth and oh so yummy.

    Reply
  17. A Gullard

    I enjoy making smoothies with frozen unsweetened berries, peaches, pineapple, and strawberries. No other ingredients needed aside from water and a dash of allspice, cinnamon, and nutmeg!

    Reply
  18. Crystal

    Strawberries, Bananas, Non-Fat Milk, Vanilla, Turbinado, Soy Protein

    Reply
  19. Hannah

    Just tried this but with blueberrycoconut milk Greek yogurt and flax seeds. II love trying new healthy recipes especially ones made from scratch.

    Reply
  20. Jared Schlener

    This recipe comes out so thick it doesn’t even come out of the blender.  Aren’t you supposed to be able to drink a smoothie?

    Reply
    • Liren Baker

      Yes, smoothies are meant to drink (although there is such a thing as smoothie bowls, which you eat with a spoon, but that is another story). I suspect you are having trouble because of the size of your banana and/or avocado, since not all bananas and avocados are created equal. In this case, thinning it out with more almond milk will thin it out and make it drinkable. Hope this helps!

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